LENTIL CURRY

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Lentil Curry image

Cooking the curry powder for a minute before adding the sweet potatoes helps to deepen its flavor. For a spicier dish, use Madras curry powder instead of regular.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, finely chopped
2 tablespoons curry powder
1 pound sweet potatoes, peeled and cut into 1-inch chunks
1 head cauliflower (2 1/2 pounds), stemmed and separated into florets
1 cup brown lentils, picked over, well rinsed, and drained
2 cans (14.5 ounces each) diced tomatoes with juice
Coarse salt
Plain low-fat yogurt, for serving (optional)

Steps:

  • In a nonstick Dutch oven (5-quart pot with a tight-fitting lid), heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, about 7 minutes.
  • Add curry powder; cook, stirring constantly, 1 minute. Stir in sweet potatoes, cauliflower, lentils, tomatoes and their juice, and 1 1/2 cups water; season with salt.
  • Bring mixture to a boil. Reduce heat to a simmer; cover, and cook until lentils and sweet potatoes are tender, about 30 minutes. Serve immediately with yogurt, if desired.

Nutrition Facts : Calories 375 g, Fat 5 g, Fiber 14 g, Protein 20 g

Ambar Trivette
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This curry is a great way to save money on your grocery bill.


Brock xB
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This lentil curry is a great way to get your kids to eat their vegetables.


Darrell Henderson
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I'm so glad I found this recipe. It's a great way to use up leftover lentils and it's so delicious.


Shiona Love
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This lentil curry is the perfect comfort food. It's hearty, flavorful, and satisfying.


Eunice Wambui
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I love how versatile this curry is. You can add or remove vegetables to suit your taste.


Prince Macus
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This curry is so easy to make and it's so delicious. It's definitely a recipe that I'll be making again and again.


aya kiswani
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This lentil curry is a great way to get your daily dose of protein and fiber. It's also a great way to save money on your grocery bill.


Kola Vincent
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I love the combination of spices in this curry. It's the perfect balance of heat and flavor.


Saadii Azeem
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This lentil curry is so flavorful and satisfying. It's the perfect meal for a cold winter night.


Samantha Flynn
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I made this curry in my slow cooker and it turned out perfectly. It's the perfect meal for a busy weeknight.


Arix0n
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This curry is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


rj. haider
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I'm a vegetarian and I'm always looking for new and exciting recipes. This lentil curry is definitely a keeper.


unabia mughal
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This lentil curry is so flavorful and satisfying. It's my new favorite comfort food.


Amber Cummings
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I added some extra vegetables to this curry, like carrots and potatoes. It turned out great!


Kobir Member
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I love how easy this curry is to make. It's perfect for a weeknight meal.


Thuto Mokanyane
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This lentil curry is a great way to get your daily dose of protein and fiber.


uhorka Luke
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I made this curry for a dinner party and it was a huge hit. Everyone loved it!


Amr AlBabili
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This is the best lentil curry I've ever had. The recipe was easy to follow and the results were incredible.


Sydney Smith
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I'm not a big fan of lentils, but this curry changed my mind. It was so flavorful and satisfying.


Sharon Norman
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This lentil curry was amazing! The flavors were so rich and complex, and the lentils were cooked perfectly.


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