LENTIL, PEAR, AND ARUGULA SALAD RECIPE BY TASTY
Here's what you need: unsweetened coconut flakes, soy sauce, maple syrup, liquid smoke, coconut oil, fresh arugula, pears, lentils, olive oil, balsamic vinegar, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325°F (160°C).
- In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren't touching as much as possible.
- Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
- In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
- In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
- Drizzle the dressing over the salad and toss well. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 58 grams, Fat 32 grams, Fiber 10 grams, Protein 13 grams, Sugar 22 grams
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Christina Wilson
w19@yahoo.comI can't wait to try this salad!
bahergg 2010
bahergg90@aol.comThis salad is a keeper!
Cookie Man
cookie@yahoo.comI'm definitely going to make this salad again!
Kaukungwa Bravo
kaukungwa_bravo12@aol.comThis salad is a great way to get your daily dose of fruits and vegetables.
tanveer jameel
j17@hotmail.co.ukI'm glad I tried this recipe. It's a good starting point for creating my own lentil salad.
Paulette Brandy
pauletteb@gmail.comI would make this salad again, but I would make a few changes.
suzita kc
k-s29@hotmail.comOverall, I thought this salad was just okay.
Kathleen Cole
c.k97@hotmail.comI found the dressing to be a bit too sweet for my taste.
Aressen Vellian
aressen-vellian@gmail.comThe lentils took a bit longer to cook than the recipe said.
Nafees King
n.k55@yahoo.comThis salad is a bit time-consuming to make, but it's worth it.
Trina Deshotel
dt57@hotmail.comI'm not a big fan of arugula, so I used spinach instead.
totaki4me chester
chester24@yahoo.comThis salad is a great way to use up leftover lentils.
cloudd
cloudd7@yahoo.comI substituted goat cheese for the blue cheese and it was still delicious.
sarah akech
s_a@gmail.comI followed the recipe exactly and it turned out great. The lentils were cooked perfectly and the pears added a nice sweetness.
Aditya Joshi
joshia23@gmail.comThe dressing is simple but flavorful.
Emerly Tseladichaba
emerly.t57@yahoo.comI made this salad for a potluck and it was a hit!
Stephanie Faile
s_f51@aol.comThis salad is a delicious and refreshing meal! The combination of lentils, pears, and arugula creates a nice balance of flavors and textures.