LENTIL, PEAR, AND ARUGULA SALAD RECIPE BY TASTY
Here's what you need: unsweetened coconut flakes, soy sauce, maple syrup, liquid smoke, coconut oil, fresh arugula, pears, lentils, olive oil, balsamic vinegar, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325°F (160°C).
- In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren't touching as much as possible.
- Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
- In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
- In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
- Drizzle the dressing over the salad and toss well. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 58 grams, Fat 32 grams, Fiber 10 grams, Protein 13 grams, Sugar 22 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Christina Wilson
[email protected]I can't wait to try this salad!
bahergg 2010
[email protected]This salad is a keeper!
Cookie Man
[email protected]I'm definitely going to make this salad again!
Kaukungwa Bravo
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
tanveer jameel
[email protected]I'm glad I tried this recipe. It's a good starting point for creating my own lentil salad.
Paulette Brandy
[email protected]I would make this salad again, but I would make a few changes.
suzita kc
[email protected]Overall, I thought this salad was just okay.
Kathleen Cole
[email protected]I found the dressing to be a bit too sweet for my taste.
Aressen Vellian
[email protected]The lentils took a bit longer to cook than the recipe said.
Nafees King
[email protected]This salad is a bit time-consuming to make, but it's worth it.
Trina Deshotel
[email protected]I'm not a big fan of arugula, so I used spinach instead.
totaki4me chester
[email protected]This salad is a great way to use up leftover lentils.
cloudd
[email protected]I substituted goat cheese for the blue cheese and it was still delicious.
sarah akech
[email protected]I followed the recipe exactly and it turned out great. The lentils were cooked perfectly and the pears added a nice sweetness.
Aditya Joshi
[email protected]The dressing is simple but flavorful.
Emerly Tseladichaba
[email protected]I made this salad for a potluck and it was a hit!
Stephanie Faile
[email protected]This salad is a delicious and refreshing meal! The combination of lentils, pears, and arugula creates a nice balance of flavors and textures.