LENTIL RICE AND VEGGIE BAKE
This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen. I found this on another website, we enjoy this meal often, and its easy on the budget.
Provided by MommaKim
Categories Vegan
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
- Preheat oven to 350° F (175°C).
- Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
- In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce mixed with remaining basil, oregano, and cumin.
- Bake 30 minutes in the preheated oven, or until bubbly.
- This really doesn't need to bake since there is no meat it is more to heat and let the tastes meld together, this I find does not need the full 30 minute We also substitute cooked brown rice.
Nutrition Facts : Calories 304.2, Fat 2.8, SaturatedFat 0.4, Sodium 324.4, Carbohydrate 56.8, Fiber 7.7, Sugar 4.8, Protein 15.4
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Pp Lll
[email protected]This recipe is a great way to use up leftover vegetables.
Pascaline Ngoyi
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a hurry. I love that I can just throw everything in a pot and let it cook.
Waleed Lawa
[email protected]This recipe is a great way to meal prep for the week. I make a big batch on the weekend, and then I have leftovers for lunch and dinner throughout the week.
Sarah Bailey
[email protected]This recipe is a great way to use up leftover rice. I always have leftover rice from takeout, and this is a great way to use it up.
MD: Sohan
[email protected]I love that this recipe is so affordable. It's a great way to feed a large family without breaking the bank.
Gian Morsianjo
[email protected]This recipe is a great way to get my kids to eat their vegetables. They love the lentils and rice, and they don't even notice the vegetables.
Secret Sumon
[email protected]I'm not a vegan, but I love this recipe. It's a great way to get more plant-based protein into my diet. The lentils and rice are a great source of protein and fiber, and the vegetables add a lot of flavor and texture.
Daniel vanaller
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time, and it travels well. I always get rave reviews when I bring it to potlucks.
Evphoric Star
[email protected]I love the versatility of this recipe. I've made it with different types of lentils, rice, and vegetables, and it always turns out great. It's also a great way to experiment with different spices and herbs.
Muhammad Arshed
[email protected]This recipe is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up. The lentils and rice are a great base, and the vegetables add a lot of flavor and texture.
Adebayo Ifeoluwa
[email protected]I'm always looking for healthy and delicious recipes that I can make for my family. This lentil-rice-and-veggie bake is a perfect fit! It's packed with protein, fiber, and vegetables, and it's also really easy to make. I love that I can just throw ev
Naina Sh
[email protected]This recipe is a lifesaver for busy weeknights! It's quick and easy to make, and it's always a hit with my family. The lentils and rice are a great source of protein and fiber, and the vegetables add vitamins and minerals. I also love that it's a one
PSYCHO 94
[email protected]I'm not a big fan of lentils, but this dish changed my mind! The lentils are cooked perfectly, and they have a wonderful flavor. The combination of spices is also spot-on. I will definitely be making this again.
Madhu Naresh
[email protected]This is one of my favorite recipes! It's healthy, delicious, and affordable. The lentils and rice provide a good source of protein and fiber, and the vegetables add vitamins and minerals. I also love that it's a one-pot dish, which makes cleanup a br
Jamie Tawa
[email protected]I love how versatile this dish is. I've made it with different types of lentils, rice, and vegetables, and it always turns out great. It's also a great way to use up leftover vegetables. I always have a batch of this in my freezer for busy weeknights
Amanda Williams
[email protected]This recipe is a game-changer! I used to dread cooking lentil dishes, but this recipe makes it so easy and enjoyable. The combination of lentils, rice, and veggies is perfect, and the spices add a wonderful depth of flavor. Thank you for sharing this
Tasawar Hussain
[email protected]I've made this dish several times now, and it never disappoints! The flavors are incredible, and the leftovers are just as delicious. I highly recommend it to anyone looking for a healthy and satisfying meal.
Red Signal Raj
[email protected]This lentil-rice-and-veggie bake is a lifesaver! It's quick and convenient, and it's always a hit with my family and friends. I love that it uses simple, affordable ingredients that I can find at any grocery store. Keep up the great work!