LENTIL, TOMATO AND GOAT CHEESE SALAD

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Lentil, Tomato And Goat Cheese Salad image

Provided by Marian Burros

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 cup red lentils
1 pound red onion (about 1 very large)
1 large leek to yield 1/2 cup finely chopped
1 small bulb fennel to yield 1/2 cup finely chopped, reserving leftovers for future use
1 teaspoon olive oil
12 ounces ripe tomato (if possible one red and one yellow)
4 tablespoons balsamic vinegar
2 medium cloves garlic
1/8 teaspoon salt
Freshly ground black pepper
4 tablespoons reduced-fat goat cheese (4 slices about 1/8 inch thick)
2 large sprigs basil to yield 4 tablespoons chopped

Steps:

  • Cook lentils in partially covered pot until they are tender but not mushy, 12 to 15 minutes.
  • Slice onion into rings about 1/4-inch thick. Prepare stove-top grill, and grill onion, turning once or twice.
  • Wash, trim and cut white part from leek; mince white part.
  • Wash, trim and chop fennel bulb.
  • Heat olive oil in small nonstick skillet, and saute leek and fennel until fennel softens.
  • Wash, trim and slice tomatoes into 1/4-inch thick slices, and place in bowl with 1 tablespoon of balsamic vinegar, mixing to coat well.
  • Mince garlic.
  • When lentils are cooked, drain and rinse. Stir in leek, fennel, garlic and remaining balsamic vinegar. Season with salt and pepper.
  • Slice cheese, and heat at 400 degrees in toaster oven for a couple of minutes, until it begins to bubble.
  • Wash, dry and chop basil; stir 2 tablespoons into lentils.
  • Arrange lentil mixture on serving platter. Top with tomatoes. Place grilled onions in center, place cheese rounds on top of tomatoes, sprinkle with basil.

Nutrition Facts : @context http, Calories 638, UnsaturatedFat 4 grams, Carbohydrate 111 grams, Fat 9 grams, Fiber 21 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 337 milligrams, Sugar 26 grams

Rj Hasib Ys 420
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This salad is so easy to make. I just threw all the ingredients in a bowl and tossed them together. It's a great recipe for busy weeknights.


Umar Raees
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I love the combination of flavors in this salad. The lentils are earthy, the tomatoes are sweet, and the goat cheese is tangy. It's a perfect balance of flavors.


Babul Akter
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This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in salads, soups, and stews throughout the week. This salad is a delicious and healthy way to get your daily dose of protein


Humayon Kobir
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for potlucks and parties.


Ghulam Shaber jat
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet tomatoes and the creamy goat cheese.


Vennesa Aluwani
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious.


Alex Malicoat
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I made this salad for a picnic and it was a hit. It's a great make-ahead salad because the flavors meld together even better after a few hours.


Ken Mueller
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This salad is so easy to make. I just threw all the ingredients in a bowl and tossed them together. It's a great recipe for busy weeknights.


Arwa A
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I love the combination of flavors in this salad. The lentils are earthy, the tomatoes are sweet, and the goat cheese is tangy. It's a perfect balance of flavors.


Kai Shock
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This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in salads, soups, and stews throughout the week. This salad is a delicious and healthy way to get your daily dose of protein


Ye Eg
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for potlucks and parties.


Nontobeko fortunate
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet tomatoes and the creamy goat cheese.


Nickolas Kobas
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious.


Bella Maria
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I made this salad for a picnic and it was a hit. It's a great make-ahead salad because the flavors meld together even better after a few hours.


Kenneth Taylor
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This salad is so easy to make. I just threw all the ingredients in a bowl and tossed them together. It's a great recipe for busy weeknights.


abdallh mohamed
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I love the combination of flavors in this salad. The lentils are earthy, the tomatoes are sweet, and the goat cheese is tangy. It's a perfect balance of flavors.


Yajahira Palomares
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This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in salads, soups, and stews throughout the week. This salad is a delicious and healthy way to get your daily dose of protein


Farjana Kona
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I've made this salad several times and it's always a crowd-pleaser. It's easy to make and can be tailored to your own taste preferences. I like to add a bit of chopped red onion for extra flavor.


Njabulo Celimpilo Manqele
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This salad was delicious! I made it for a party and it was a hit. The lentils added a nice hearty texture and the goat cheese gave it a creamy richness. I will definitely be making this again.