LENTILS WITH GINGER, GOLDEN BEETS, AND HERBS
Steps:
- Place beets, the water, and 1/4 teaspoon salt in a baking dish. Cover with parchment, then foil, and bake until beets are tender when pierced with the tip of a sharp knife, 45 to 55 minutes. Let stand until cool enough to handle. Rub off skins with paper towel, then quarter beets and place in a small bowl. Toss with 1 teaspoon oil.
- Meanwhile, combine lentils and sliced ginger in a saucepan, and cover with water by 2 inches. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard ginger. Transfer to a large bowl, and stir in 1/2 teaspoon salt.
- Combine grated ginger, the onion, vinegar, honey, and 1/4 teaspoon salt; let stand 15 minutes. Whisk in remaining 1 tablespoon oil and the ground coriander. Pour over lentils, and toss to coat. Season with pepper. Stir in chopped mint and cilantro. Arrange beet wedges on top of lentils. Garnish with herb leaves, and serve immediately.
- Nutrition Information
- (Per Serving)
- Calories: 173
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Cholesterol: 0mg
- Carbohydrates: 28g
- Protein: 9g
- Sodium: 383mg
- Fiber: 11g
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Rajmohan Raj
[email protected]I would definitely recommend this lentil dish to anyone looking for a healthy and delicious meal.
Kimberly Valero
[email protected]This lentil dish is a great vegetarian option. It's hearty and flavorful, and it's packed with protein and fiber.
Tariq Janjua
[email protected]I'm always looking for new and interesting ways to cook lentils. This recipe definitely fits the bill! The ginger and golden beets gave the dish a unique and delicious flavor.
jakir Jr
[email protected]This lentil dish is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the golden beets, and they didn't even notice the lentils.
Malik Shazad
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The ginger and golden beets gave it a really nice flavor. I'll definitely be making it again.
Qaisegill qaisergill
[email protected]This lentil dish is a great make-ahead meal. I made it on Sunday, and I've been eating it for lunch all week. It's just as good, if not better, the next day.
Qadir Malik
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and flavorful dish.
Blake Doten
[email protected]This lentil dish is a great way to use up leftover vegetables. I had some golden beets and ginger in my fridge, and this recipe was the perfect way to use them up. The dish turned out delicious, and I'll definitely be making it again.
Aiden Plummer
[email protected]I made this lentil dish for a potluck, and it was a huge success! Everyone loved the unique flavor combination. The ginger and golden beets gave the dish a nice sweetness, and the herbs added a fresh and vibrant flavor.
Rodina Khlifa
[email protected]I'm not a vegan, but I'm always looking for new and interesting vegetarian dishes to try. This lentil dish definitely fits the bill! It's hearty and flavorful, and the ginger and golden beets give it a unique twist.
Lexi Dickson
[email protected]This lentil dish is a great way to get your daily dose of vegetables. The lentils are a good source of protein and fiber, and the ginger and golden beets are packed with antioxidants. I also love the addition of herbs, which gives the dish a nice fla
oliver bakhshi
[email protected]I love this recipe! It's so simple to make, yet so flavorful. The lentils are cooked perfectly, and the ginger and golden beets add a delicious sweetness. I also love the addition of herbs, which gives the dish a fresh and vibrant flavor.
Sheraz Gee
[email protected]This lentil dish was a hit with my family! Everyone loved the unique flavor combination. The ginger and golden beets gave the dish a nice twist. I also appreciated how easy it was to make. I'll definitely be adding this recipe to my regular rotation.
Ainomugisha Easther
[email protected]I'm not usually a fan of lentils, but this recipe changed my mind. The combination of flavors and textures was just amazing. The lentils were cooked perfectly, and the ginger and golden beets added a delicious sweetness. I'll definitely be making thi
Julia Cabrera
[email protected]This lentil dish with ginger, golden beets, and herbs was an absolute delight! The flavors were perfectly balanced, with the sweetness of the beets complementing the earthy lentils and the ginger adding a touch of warmth. I especially loved the addit