LOW FAT BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Bean Salad image

Make and share this Low Fat Bean Salad recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 12

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black-eyed peas, drained
1 cup frozen corn, thawed
1 red bell pepper, finely chopped
1 celery, finely chopped
2 green onions, finely chopped
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

Steps:

  • Combine all ingredients in a large bowl.
  • Refrigerate overnight, stirring occasionally.
  • Use your choice of beans.
  • Rinse the canned beans real well.
  • Add your choice of vegetables or your own vinaigrette.
  • Enjoy.

Davis Wang'ombe
[email protected]

This salad is a bit bland for my taste. I think it needs more seasoning.


MD Bijy
[email protected]

I'm not a big fan of the dressing in this salad. I prefer a more vinegary dressing.


Mnbcxzfhfejf Eyhdcjsxb
[email protected]

This salad is a great way to get kids to eat their vegetables.


john Daniella
[email protected]

I love that this salad is low in fat and calories. It's a great healthy option for a summer lunch or dinner.


Mujiv Sk
[email protected]

This salad is a great way to use up leftover vegetables.


Carmen Vega
[email protected]

I made this salad for a picnic and it was a big hit. It's a great salad to take to potlucks or other gatherings.


medo s
[email protected]

I love the addition of fresh herbs in this salad. They really brighten up the flavors.


Omar24
[email protected]

This salad is a great make-ahead dish. I made it the night before and it was even better the next day.


Moteu Padi
[email protected]

I'm not a big fan of beans, but I really enjoyed this salad. The dressing is light and flavorful, and the beans are cooked perfectly.


Richard Price
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Cleophas Githinji
[email protected]

I love this salad! It's so versatile. I've made it with different types of beans, vegetables, and herbs, and it always turns out great.


Taim Hossen
[email protected]

This is a great recipe for using up leftover beans. I used a can of black beans, a can of corn, and a can of diced tomatoes. It was so easy to make and it tasted great.


KRISTINA MILES
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the light and tangy dressing.


Pabitra Malla
[email protected]

This bean salad is a refreshing and healthy side dish that is perfect for summer gatherings. The combination of beans, vegetables, and herbs is delicious and flavorful.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #vegetables     #dinner-party     #brunch     #taste-mood     #number-of-servings