LETTUCE WRAP TACOS

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Lettuce Wrap Tacos image

I sort of made this by accident, trying to recreate something else. My skeptical wife was amazed and added it to the menu rotation! Add other toppings as you like. I think sun-dried tomatoes are also good with this.

Provided by Studboy

Categories     Main Dish Recipes     Taco Recipes

Time 42m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, chopped
1 (16 ounce) garbanzo beans, drained and rinsed
1 tablespoon taco seasoning mix
½ teaspoon ground cumin
¾ cup chicken broth
salt and ground black pepper to taste
1 head iceberg lettuce, halved
1 avocado, sliced
1 tomato, chopped
1 (3 ounce) can sliced black olives

Steps:

  • Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
  • Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
  • Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 40.2 g, Cholesterol 0.9 mg, Fat 18.1 g, Fiber 11.3 g, Protein 8.8 g, SaturatedFat 2.5 g, Sodium 927.4 mg, Sugar 5 g

Hacker 420
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I would not recommend this recipe.


Asif Khattak
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These tacos were a waste of time. They were bland and the lettuce wraps were a mess.


Carrol Blizard
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The lettuce wraps were too flimsy. They kept falling apart.


Sheri
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The tacos were a little bland. I think they needed more seasoning.


hailey mckenna
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I'm not a big fan of lettuce wraps, but these tacos were still really good.


Kelly Thomas
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These tacos are perfect for a quick and easy weeknight meal.


hammed bisoye
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My kids loved these tacos! They're a fun way to get them to eat their vegetables.


Francis Mwanza
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These tacos are a great way to use up leftover taco meat.


Lina Jue
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I love the flavor of these tacos. They're so fresh and flavorful.


Shahbaz Parvii
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These tacos were delicious! The lettuce wraps were a great way to lighten them up.


Emeldah Tshepo
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I've made these tacos several times and they're always a hit. They're perfect for a quick and easy weeknight meal.


Amjed Razak
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My kids loved these tacos! They're a fun and healthy way to get them to eat their vegetables.


Sydney Hagenbach
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These were a great way to use up leftover taco meat. I also added some chopped avocado and salsa.


Flo Happiness
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I love that these tacos are healthier than traditional tacos. They're also really easy to make.


Pou R_i_c_h
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These tacos were so fresh and flavorful. The lettuce wraps were a great alternative to tortillas.


Anjum Chouhan
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Easy to make and delicious! I used ground turkey instead of beef and they were still amazing.


BlueEnder CRO
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These lettuce wrap tacos were a hit! My family loved them and said they were the best tacos they've ever had. I will definitely be making them again.