LIGHT CHICKEN FRIED STEAK
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together 2 tablespoons flour and pepper.
- Pound into meat with a meat cleaver.
- Spray a large skillet with nonstick cooking spray.
- Heat to medium and brown beef on both sides.
- Drain off fat if needed.
- Add water and boullion to skillet and bring to a boil.
- Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
- Remove meat and keep warm.
- In a bowl, gradually add skim milk to the flour and whisk until smooth.
- Stir into the pan juices.
- Cook until thickened and bubbly, and cook an additional minute.
- Serve over meat.
Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2
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Fredrick Warui
[email protected]I give this recipe 2 thumbs up! It was delicious and easy to make.
Faith Emefa
[email protected]Meh.
Tito Babu
[email protected]This was the worst chicken fried steak I've ever had. The chicken was tough and the gravy was bland.
Jason Greg
[email protected]This recipe was too complicated for me. I ended up just making regular chicken fried steak.
Elias Osorio
[email protected]The chicken was a little bland, but the gravy was amazing.
Anas Razzaq
[email protected]This was a great way to use up leftover chicken. It was quick and easy to make, and it tasted great.
Nazimom Haddad
[email protected]I'm not a big fan of chicken fried steak, but this recipe changed my mind. It was so good!
Adebayo Taofik
[email protected]This recipe is a keeper! I'll definitely be making it again.
Bolaji
[email protected]I used almond flour instead of regular flour and it turned out great! This is a great recipe for people with gluten allergies.
Nahid Khan
[email protected]5 stars! This was the best chicken fried steak I've ever had.
Namukose Juliet
[email protected]This recipe was a bit too complicated for me. I think I'll stick to my old fashioned chicken fried steak recipe.
DezernFam5
[email protected]The chicken was a little dry, but the gravy was delicious.
MD Habibur Habibur
[email protected]I've never made chicken fried steak before, but this recipe made it easy. It was a fun and rewarding experience.
mike todd
[email protected]This is my new go-to recipe for chicken fried steak! It's easy to make and always turns out great.
brianne fidler
[email protected]The gravy was a bit too thick for my taste, but the chicken was cooked perfectly.
Mfareed Jani
[email protected]I loved the fact that this recipe used chicken instead of beef. It was a healthier option and still tasted delicious.
Tori Jones
[email protected]This light chicken fried steak was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the gravy was rich and flavorful.