Best 2 Light Chicken Fried Steak Recipes

Chicken fried steak can be a delicious, hearty comfort food, but it's often packed with calories and fat. If you're looking for a healthier version of this classic dish, there are a few things you can do to lighten it up without sacrificing flavor. First, choose a lean cut of chicken, such as boneless, skinless chicken breasts or thighs. Then, use a healthier cooking method, such as baking or pan-frying over sautéing or deep-frying. Finally, be mindful of the ingredients you use in your breading and gravy. With a few simple changes, you can enjoy a delicious and satisfying chicken fried steak that's also good for you.

Let's cook with our recipes!

CREAM GRAVY FOR CHICKEN FRIED STEAK (LIGHT)

Cream Gravy for Chicken Fried Steak (Light) image

Make and share this Cream Gravy for Chicken Fried Steak (Light) recipe from Food.com.

Provided by MsSally

Categories < 15 Mins

Time 7m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups 1% low-fat milk
1/4 cup all-purpose flour
1 tablespoon low-sodium chicken bouillon cube
1/2 teaspoon pepper

Steps:

Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.

LIGHT CHICKEN FRIED STEAK

Light Chicken Fried Steak image

A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.

Provided by ChipotleChick

Categories Steak

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.
2 tablespoons flour
1/4 teaspoon pepper
nonstick cooking spray
1 cup water
1 teaspoon beef bouillon granules
6 ounces evaporated skim milk
1 tablespoon flour

Steps:

Mix together 2 tablespoons flour and pepper.
Pound into meat with a meat cleaver.
Spray a large skillet with nonstick cooking spray.
Heat to medium and brown beef on both sides.
Drain off fat if needed.
Add water and boullion to skillet and bring to a boil.
Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
Remove meat and keep warm.
In a bowl, gradually add skim milk to the flour and whisk until smooth.
Stir into the pan juices.
Cook until thickened and bubbly, and cook an additional minute.
Serve over meat.

Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2

Tips:

For a crispy coating, use Panko breadcrumbs instead of regular breadcrumbs.
To make the chicken more flavorful, marinate it in buttermilk or yogurt for at least 30 minutes before cooking.
Be sure to pound the chicken breasts thin before breading and frying them. This will help them cook evenly.
If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
Fry the chicken in a large skillet over medium-high heat. This will help them get crispy without burning.
Don't overcrowd the skillet when frying the chicken. This will cause the chicken to steam instead of fry.
Serve the chicken fried steak immediately with your favorite sides.

Conclusion:

Chicken fried steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken breasts. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.

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