SPICED PAN-FRIED FISH FILLETS

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Spiced Pan-Fried Fish Fillets image

lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

Provided by Jubes

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 teaspoons rice flour
2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons ground coriander
1/4 teaspoon salt
1/4 teaspoon white pepper
8 white fish fillets (approx 800 grams)
4 teaspoons olive oil

Steps:

  • Combine the rice flour and spices in a wide bowl.
  • Add the fish and rub the spice mixture all over the fish.
  • Heat the olive all in a large frying pan.
  • Cook fish in a single layer, until browned and cooked as desired.
  • You may need to cook the fish in batches.

iiIsaacGxcha Bxi
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This recipe is a must-try for any seafood lover.


Shahinur Chowdhury
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I highly recommend this recipe to anyone who loves fish.


lucy appiah
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This is the best pan-fried fish recipe I've ever tried.


Umesh Sah
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I've never been a fan of fish, but this recipe changed my mind. The fish was so tender and flavorful.


Shahen Mhamad
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This recipe is a great way to use up leftover fish.


Rita King
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I'm so glad I found this recipe. It's now one of my favorites.


Kyndall White
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This is a great recipe for a healthy and delicious meal.


Pream Thapa
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I love that this recipe is so versatile. I've used different types of fish and it always turns out great.


Rabbi Sd
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I've made this recipe several times and it always turns out perfectly.


Endevour Trojan
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This recipe is a great way to get kids to eat fish.


Md_Nur_ Uddin_Offical
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I made this recipe for a party and it was a huge hit. Everyone loved the fish.


Prydee Chiefmas
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This recipe is perfect for a summer cookout.


Tajmal Hussain
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I'm not a big fan of fish, but I really enjoyed this recipe. The spices really helped to mask the fishy flavor.


Esethu Mayatula
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This recipe is a keeper! I'll definitely be making it again.


dwayne thomas
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I've tried other pan-fried fish recipes, but this one is by far the best.


Rakib Akon
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The spices in this recipe really make the dish. I especially love the touch of cumin.


Chaudhary Shahbaz
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I love that this recipe uses simple ingredients that I always have on hand.


Huh
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This is a great recipe for a quick and easy weeknight meal.


Stan-Time
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I've made this recipe several times and it always turns out great. The fish is always moist and flavorful.


Arielle Mitchell
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This recipe was a hit with my family! The fish was perfectly cooked and the spices gave it a delicious flavor.