LIGHT CHICKEN MARSALA

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Light Chicken Marsala image

This recipe is a lighter version of the original marsala and it tastes great! Put i over rice or pasta, delicious!

Provided by Jessi Garcia

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, uncooked (4)
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium fat-free beef broth, divided
1 1/2 tablespoons cornstarch

Steps:

  • Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  • Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
  • Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
  • Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

Cosmore Kanjera
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is delicious. I highly recommend it.


Arif Chowdhury
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


RHF
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I was very impressed with this recipe. The chicken was moist and flavorful, and the sauce was rich and flavorful. I will definitely be making this again.


John Perkins
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This is a great recipe for a special occasion. The chicken was cooked perfectly and the sauce was delicious. I highly recommend it.


Ajijun Nesa
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I was very happy with this recipe. The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.


Cris Byot
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This recipe is a winner! The chicken was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


Any Azhar
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is delicious. I highly recommend it.


Rallie Kettles
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


IRSHAD Raj IRSHAD
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I was very impressed with this recipe. The chicken was moist and flavorful, and the sauce was rich and flavorful. I will definitely be making this again.


Betty Lieb
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This is a great recipe for a special occasion. The chicken was cooked perfectly and the sauce was delicious. I highly recommend it.


Dj Eazi
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I was very happy with this recipe. The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.


Pabicooper Ngidi
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This recipe is a winner! The chicken was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


Ampiire Morion
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is delicious. I highly recommend it.


Dafydd
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


ZAIN JANI
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I was very impressed with this recipe. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Chad Phillips
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This recipe is a keeper! The chicken was so tender and juicy, and the sauce was rich and flavorful. I will definitely be making this again and again.


Kaedyn Cannon
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I've made this recipe several times and it's always a hit. It's easy to make and the results are always delicious. I highly recommend it!


Edward Enriquez
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This was a great recipe! I made it last night and my family loved it. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


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