LIGHT LEMON-DIJON CHICKEN SALAD

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Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

lee wtf
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for a quick and easy meal.


Abdul wandaz
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This is my new favorite chicken salad recipe. It's so easy to make and it's always a hit with my family and friends.


Layla W
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I made this salad for a picnic and it was a huge hit. Everyone loved the tangy flavor of the dressing.


Atif Khalil
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This salad is so refreshing and flavorful. I love the combination of the chicken, lemon, and Dijon mustard.


Yeabsra Muye
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I'm always looking for new chicken salad recipes and this one is definitely a winner. I love the bright flavor of the lemon and Dijon mustard.


Hanaa Elshreef
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken.


Blue Star
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I love the simplicity of this recipe. It's made with just a few ingredients and it's so easy to put together.


Robel Miah
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This recipe is a keeper! I've made it several times and it's always a hit. Thanks for sharing!


Lisa Njie
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I made this salad for lunch today and it was delicious! The chicken was juicy and flavorful, and the dressing was the perfect balance of tangy and creamy.


Malik Imad khan
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Arpan Dangaura
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The lemon and Dijon mustard give it a really nice flavor.


James Kuhnhofer
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This lemon Dijon chicken salad was a hit at my last potluck! Everyone loved the bright, tangy flavor and the tender chicken. I'll definitely be making it again.