LIGHT LEMON-DIJON CHICKEN SALAD

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Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

samchrist esua
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This salad is a hit with my family and friends. I always get rave reviews when I serve it.


sarah simmons
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I've never made chicken salad before, but this recipe made it easy. I'll definitely be making it again.


Faridat faridat
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


MH Shobuj
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I love that this recipe is so easy to make. I can have it on the table in under 30 minutes.


Casper Wilson
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The lemon-dijon dressing is the star of this dish. It's so flavorful and tangy.


Reitumetse Motse
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This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their veggies.


Ahmed Zakaria Menyaoui
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I'm not a huge fan of chicken salad, but this recipe changed my mind. It's so light and refreshing.


Malik Mulwee
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This is my new favorite chicken salad recipe. It's so much better than the store-bought stuff.


Jani Chand
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The chicken salad is so versatile. I've added different ingredients to it, like chopped celery, grapes, and almonds, and it always turns out great.


sajidrehman sajid
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This salad is perfect for a light lunch or dinner. It's also great for potlucks and picnics.


Princess Ukpi
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I love the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and healthy meal.


Mian Irfan Wattu
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This lemon-dijon chicken salad is a delightful dish! The flavors of the lemon, dijon mustard, and herbs blend perfectly, creating a refreshing and tangy salad.