LIGHT MEXICAN CASSEROLE
A must-try dinner: Here's a healthy layered casserole using whole wheat tortillas, lean beef and more veggies than traditional recipes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Stir in the water, flour, chili powder, garlic powder, cumin, coriander and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened., In a small bowl, combine beans and salsa. Place two tortillas in a round 2-1/2-qt. baking dish coated with cooking spray. Layer with half of the beef mixture, bean mixture and corn; repeat layers. Top with cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through. Let stand for 5 minutes before cutting. Serve with lettuce and tomatoes if desired.
Nutrition Facts : Calories 367 calories, Fat 11g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 657mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
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Md.humaion Kobir
[email protected]This casserole is a must-try for any Mexican food lover.
Christopher Lee hill
[email protected]I can't wait to make this casserole again!
Noa is my dad
[email protected]This casserole is the perfect dish for a potluck or a party.
Encanto Stories
[email protected]I love that this casserole is made with healthy ingredients, but it still tastes amazing.
istar Ibrahim
[email protected]This casserole is a great way to add a Mexican flair to your dinner table.
Richard Hebert
[email protected]5 stars for this light Mexican casserole! It's flavorful, easy to make, and a hit with my family.
Baby Ss
[email protected]This casserole is a keeper! I will definitely be making it again.
Md Hridoy Sheikh
[email protected]I would definitely recommend this casserole to anyone looking for a delicious and easy weeknight meal.
Mone Williams
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Audrius Baublys
[email protected]This casserole is so easy to make, even for a beginner cook.
Ramatu Ibrahim
[email protected]I love the combination of flavors in this casserole.
Khursheedbibi Bibi
[email protected]This casserole is a great way to use up leftover chicken or ground beef.
Joey Carawan
[email protected]I love that this casserole can be made ahead of time. It's so convenient for busy weeknights.
MD Nayon Khan
[email protected]This casserole is the perfect comfort food. It's cheesy, flavorful, and oh-so-satisfying.
Meena Meeno Queen
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
Hayamkhan 0786
[email protected]This casserole is so flavorful and delicious! I love that it's made with healthy ingredients, too.
bukky oyewole
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. It's the perfect dish for a weeknight meal.
Rtriajul Islam
[email protected]This light Mexican casserole was a hit with my family! The flavors were amazing and it was so easy to make.