LIGHT PENNE WITH SUN-DRIED TOMATOES AND CHICKEN

Steps:

• Preheat oven to 350.
• If using cellophane wrapped sundried tomatoes, reconstitute in a small bowl with the boiling water.
• Fill a large pot with water and bring to a boil while cooking the rest of the recipe.
• Place the chicken and wine in a shallow baking dish, and sprinkle with Italian seasoning.
• Bake 15 to 20 minutes or until meat is no longer pink and juices run clear.
• Shred chicken and reserve cooking juices.
• Drain the sundried tomatoes and chop them fine.
• Pour the chicken cooking juices into a small saucepan.
• Add the shallot, mushrooms, peas, and tomatoes.
• Saute on low a few minutes until liquid is absorbed and vegetables are wilted.
• Remove pan from heat.
• Cover to keep veggies warm.
• Add Penne to the boiling water and cook to desired consistency, 8-10 minutes.
• While pasta is cooking, preheat a heavy small saucepan on medium for 1 minute, then coat twice with cooking spray.
• Add garlic and flour, then whisk in evaporated skim milk.
• Add the nutmeg and red pepper flakes.
• Whisk constantly and bring to a boil.
• Continue to cook another 5 minutes, whisking constantly, until thickened.
• Reduce heat to low and add basil.
• Drain cooked pasta and place in a large bowl.
• Add chicken, veggies, and sauce.
• Toss and garnish with black olives.