LIGHTENED UP CHICKEN STROGANOFF

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Lightened Up Chicken Stroganoff image

When I prepare this meal, I often tell people it's beef Stroganoff. Because of its convincing appearance and taste, they're surprised when I later reveal that it's actually chicken. -Lori Borrowman of Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh mushrooms, sliced
1 large onion, chopped
2 tablespoons butter
1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
1/4 cup browning sauce
1-1/3 cups reduced-sodium beef broth, divided
1 cup white wine or additional reduced-sodium beef broth
2 tablespoons ketchup
2 garlic cloves, minced
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup fat-free sour cream
6 cups cooked no-yolk noodles

Steps:

  • In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer chicken for 15 minutes or until no longer pink., Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.

Nutrition Facts : Calories 462 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 715mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.

holly hadfield
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This recipe is a keeper. It's easy to make and the dish is always delicious.


Kelsey Sage
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I made this dish for a potluck and it was a huge hit. Everyone loved it!


Muhammad Saif Ur Rehman
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This is the best stroganoff I've ever had! The sauce is so creamy and flavorful, and the chicken is so tender.


lahbib bohadi
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I love that this recipe uses Greek yogurt instead of sour cream. It makes the dish so much lighter and healthier.


roheed hadi
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This dish was a bit too salty for my taste, but overall it was a good recipe.


Million Assefa
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I'm a huge fan of stroganoff and this recipe did not disappoint. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Abdul Korim
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This recipe was easy to follow and the dish came out great. I served it with mashed potatoes and it was a perfect meal.


Mohammad Shahzaib
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I made this dish for my picky kids and they loved it! That's a win in my book.


monte
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This dish was a bit too rich for my taste, but I think it would be perfect for a special occasion.


Md Munna babu
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I'm not a fan of Greek yogurt, but I actually really liked it in this stroganoff. It gave the sauce a nice tanginess.


Maritza Castillo
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This is my new go-to stroganoff recipe. It's quick, easy, and delicious.


sylvester chitswatswa
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I thought the sauce was a bit too thick, but overall this was a good recipe.


usman usmani
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Fullness of Christ Min
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I'm always looking for ways to lighten up my favorite dishes, and this stroganoff definitely fit the bill. It was just as delicious as the traditional version, but without all the guilt.


John Jerry
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I made this dish for a dinner party and it was a huge success. Everyone loved the creamy sauce and the tender chicken.


Christian Lacey
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This recipe was easy to follow and the dish came out delicious. I served it over egg noodles and it was a perfect comfort food meal.


Ellen Baker Palacios
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I'm not a huge fan of mushrooms, but I really enjoyed them in this stroganoff. They added a nice earthy flavor and texture to the dish.


brandon Gilliam
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This lightened-up chicken stroganoff was a hit with my family! The sauce was creamy and flavorful, and the chicken was tender and juicy. I especially appreciated the use of Greek yogurt instead of sour cream, which made the dish a bit healthier.