LIGHTLY SCRAMBLED EGGS

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Lightly Scrambled Eggs image

Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

9 egg whites
3 eggs
1/2 cup reduced-fat sour cream
1/4 cup fat-free milk
2 green onions, thinly sliced
1/4 teaspoon salt
1/8 teaspoon pepper
6 drops yellow food coloring, optional
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired. , Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt.

Nutrition Facts : Calories 135 calories, Fat 7g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 331mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

Sheeraz shah
s87@hotmail.com

Meh. I've had better.


Shahbaz Ali Nambardar
shahbaz.a60@gmail.com

I'm giving this recipe 5 stars because it's simple, delicious, and versatile. You can add whatever you like to make it your own.


Faryad Ali
ali_f2@gmail.com

Perfect for a quick and easy breakfast. I like to add a little cheese and salsa to mine.


Ciel Phantomhive
ciel.phantomhive@gmail.com

These are the best scrambled eggs I've ever had! I'm definitely making them again soon.


Govind Aasan
g_aasan@yahoo.com

I'm not sure what I did wrong, but my eggs didn't turn out as fluffy as I expected.


Muhammad Ayas
muhammadayas36@yahoo.com

Great recipe! I used organic eggs and grass-fed butter, and they turned out so rich and creamy.


jordan pitaro
pitaro.jordan@yahoo.com

I've never been a fan of scrambled eggs, but this recipe changed my mind. They were light and fluffy, and I loved the addition of the herbs.


Ahmad Akbar
akbar-ahmad24@yahoo.com

Disappointed. My eggs ended up dry and overcooked.


kashif SHAIKH
k-s@gmail.com

My eggs came out a little too runny. I think I need to cook them for a minute or two longer next time.


Deeqow Daahir
dd@aol.com

The step-by-step instructions were clear and easy to follow. Even my teenage son was able to make them without any help.


Winfred Muthoni
m26@yahoo.com

Not too runny, not too dry. Perfect texture. I'm definitely adding this to my regular breakfast rotation.


Retlile Mathabathe
mathabathe_retlile98@yahoo.com

Followed the recipe and got the best scrambled eggs ever!


Andrea Santillanes
s@aol.com

These scrambled eggs were a delicious and easy breakfast! I added some chopped chives and diced tomatoes, and they were perfect. My kids loved them too.