LIGHTLY SPICED LENTIL, RED PEPPER AND TOMATO SOUP
Make and share this Lightly Spiced Lentil, Red Pepper and Tomato Soup recipe from Food.com.
Provided by Moyni
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Over a medium heat in a large saucepan, dry fry the cumin and chilli for a minute or two.
- Add oil.
- Add chopped onion and cook gently 5 minutes until softened (do not allow to colour).
- Stir in the lentils.
- Stir in the tomatoes and peppers.
- Add the stock and bring to a simmer for 20 to 30 minutes, until the lentils start to disintegrate.
- Use a stick blender or liquidize in batches.
- Serve with coriander or parsley as garnish.
Nutrition Facts : Calories 211.3, Fat 5, SaturatedFat 0.7, Sodium 35.4, Carbohydrate 33.1, Fiber 7.7, Sugar 7.4, Protein 11
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I'ts nila jahan I'ts nila jahan
j73@hotmail.frI followed the recipe exactly and the soup turned out terrible. I don't know what went wrong.
Atif Abbas Shah Shah G
g@yahoo.comThis soup was a lot of work to make and it didn't turn out very good. I wouldn't recommend this recipe.
Meagan Rumple
m_rumple@hotmail.co.ukI found this soup to be a bit bland. I would recommend adding more spices or herbs to taste.
Alomgir Hossain
alomgir.hossain20@yahoo.comThis soup is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Bodir Mia
b77@yahoo.comI'm not a big fan of lentils, but I really enjoyed this soup. The flavors were great and the lentils were cooked perfectly.
Rosalee Deese
deese_rosalee49@yahoo.comThis soup is a great way to get your kids to eat their vegetables. My kids loved it!
Soundoil 1
soundoil-1@gmail.comI made this soup in a slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.
Shawn Dirty dean
d_s@yahoo.comThis soup is perfect for a cold winter day. It's hearty and warming.
Jasmine Francis
francis.jasmine@gmail.comI love the combination of lentils, red peppers, and tomatoes in this soup. It's a very flavorful and satisfying meal.
fazil Gaming
f-g@gmail.comThis soup is a great way to use up leftover lentils. It's also a very affordable meal.
Kam Pop
kam_pop68@yahoo.comI added some extra vegetables to the soup, such as carrots and celery. It turned out great!
Emran Hasmi
emran.hasmi92@yahoo.comI followed the recipe exactly and the soup turned out perfectly. It's a great recipe for beginners.
udas larki
ul@gmail.comThis soup is so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal.
EMMAH CHEROP
emmahc16@hotmail.comI made this soup for a potluck and it was a huge success. Everyone loved it!
Aaliyah Hernandez
hernandez.aaliyah@hotmail.comThis soup was a hit! The flavors were perfectly balanced and the lentils added a hearty texture. I will definitely be making this again.