LINGUINE WITH SHRIMP, ASPARAGUS, ARTICHOKES, AND RED PEPPERS
Seafood is a good lean protein source for pregnant women, and shrimp is low in mercury, making it a great choice. The rainbow of other ingredients in this simple, tasty pasta dish provide other valuable nutrients for a developing baby.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions.
- In a large skillet, heat olive oil. Add shrimp, season with salt and pepper, and cook until pink, about 3 minutes.
- Make a well in the center of the pan and add garlic. Saute until fragrant (no longer than 30 seconds or the garlic will scorch and impart a bitterness to the dish). Add asparagus. Next add artichoke quarters, red pepper strips, and lemon juice and bring to a quick boil. Turn off the heat and add butter, tossing with shrimp and vegetables to make a quick sauce. Check seasoning and add salt and pepper if needed.
- Drain pasta, putting aside 1 cup of the pasta cooking water to use later.
- Add shrimp and sauce to pasta and combine. Pour a little of the pasta water in to adjust consistency.
- Serve warm and garnished with fresh parsley, if desired.
- Makes 2 servings.
- VARIATIONS:.
- Feel free to use your favorite type of pasta. This dish works well with scallops (which are also low in mercury) or chicken instead of shrimp.
Nutrition Facts : Calories 819.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 229.6, Sodium 1683, Carbohydrate 122.7, Fiber 33.9, Sugar 8.1, Protein 49.2
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Jonathan Caswell
[email protected]I'm not a big seafood fan, but I really enjoyed this dish. The shrimp were cooked perfectly and the asparagus and artichokes were delicious.
Sujon Sheak
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the shrimp and asparagus and they don't even notice the artichokes.
malaika saeed
[email protected]I've never made linguine with shrimp before, but this recipe was easy to follow and the results were amazing! The shrimp were succulent and the asparagus was cooked to perfection.
Mikel Lewis
[email protected]This is a great recipe for a special occasion dinner. It's easy to make and looks very impressive.
Victor Jani
[email protected]I'm not a fan of artichokes, but I still enjoyed this dish. The shrimp and asparagus were cooked perfectly.
Muhammad Muhammadahmad
[email protected]This is a delicious and healthy dish. The shrimp are a good source of protein and the asparagus and artichokes are packed with vitamins and minerals.
Amaka Favour
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best shrimp dish he's ever had.
Arif Miah
[email protected]This recipe is a great way to use up leftover shrimp. I also like to add a little bit of white wine to the sauce for extra flavor.
Alisom
[email protected]I've made this dish several times and it's always a crowd-pleaser. The shrimp are always cooked perfectly and the asparagus is always tender.
Jumai Ahmadu
[email protected]This is a great recipe for a quick and easy weeknight meal. The shrimp and asparagus cook in no time and the artichokes and red peppers add a nice touch of flavor.
Mhmd Ghoul
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The shrimp were cooked perfectly and the asparagus was very fresh.
Twintoid
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the way the artichokes and red peppers added a pop of color and flavor to the dish.
Meme Fun
[email protected]I made this dish for a party and it was a big success. Everyone loved the combination of flavors and textures. The shrimp were especially popular.
Obala Yes
[email protected]This dish was a hit with my family! The shrimp were cooked perfectly and the asparagus was still slightly crispy. The artichokes and red peppers added a nice touch of flavor. I will definitely be making this again.