LINGUINE WITH WHITE BEANS AND VEGETABLES
Adding beans to pasta dishes is a great way to increase protein - without increasing fat. This fresh linguini dish from the Ontario Bean Growers is packed with protein and fibre to leave you feeling full longer.
Provided by maryjjohnson34
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Drain and toss with 2 tbsp (25 mL) of the olive oil. Set aside.
- In a small saucepan, heat chicken stock and garlic. Add beans and stir gently. Cover and simmer gently over low heat for 5 to 10 minutes. Set aside.
- In a large wok or skillet, heat remaining 2 tbsp (25 mL) of olive oil over medium-high heat. When hot, add all vegetables except tomatoes; stir-fry for 2 to 3 minutes.
- Sprinkle with water. Cover and cook for 2 to 3 minutes or until tender-crisp.
- Lower heat and stir in bean and stock mixture.
- Remove from heat and transfer vegetables to a large serving bowl.
- Add tomatoes and linguini to bowl and toss all ingredients until well mixed. Add cheese and toss gently. Season with salt and pepper and top with fresh or dried basil.
Nutrition Facts : Calories 697, Fat 18.4, SaturatedFat 3.6, Cholesterol 7.3, Sodium 223.6, Carbohydrate 105.8, Fiber 13.1, Sugar 8.9, Protein 30.2
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Chaudhry Haroon
[email protected]Overall, this is a great recipe that I would definitely recommend. It's easy to make, delicious, and healthy.
Michael Maxwell
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the creamy sauce and the colorful vegetables.
Mena Jamous
[email protected]I love the versatility of this recipe. You can use any type of vegetables you have on hand, and it always turns out great.
padam rc
[email protected]This linguine dish is a great Meatless Monday meal. It's packed with protein and fiber, and it's absolutely delicious.
Mario Farina
[email protected]I'm not sure what went wrong, but my dish turned out really watery. Maybe I added too much vegetable broth?
Shah Gee
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, carrots, and broccoli that I needed to use up, and they worked perfectly in this dish.
wayu charles
[email protected]I'm always looking for new and exciting pasta recipes, and this one definitely fits the bill. The white beans and vegetables add a nice twist to the classic linguine dish.
Ashok Saud
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique combination of flavors.
Thando Huis
[email protected]This is one of my favorite pasta dishes! It's so simple to make, but it's always a crowd-pleaser.
neil thake
[email protected]I'm not a huge fan of vegetables, but this dish was surprisingly good. The white beans and herbs really helped to balance out the flavors.
Simphiwe Moloi
[email protected]The recipe was easy to follow and the dish turned out great! I especially liked the addition of the white beans, which added a nice creamy texture.
Omer ou
[email protected]This dish was a bit bland for my taste. I added some extra garlic and red pepper flakes to give it a little more kick.
Mucaad Siciid
[email protected]I love this recipe! It's healthy, delicious, and easy to make. I've made it several times and it's always a hit with my family and friends.
Brian Mc Queen
[email protected]I followed the recipe exactly and it turned out perfectly. The sauce was creamy and flavorful, and the linguine was cooked al dente.
Christopher Ofeimmun
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetables add a nice crunch and the white beans give it a boost of protein.
DAFDOUF Dorra
[email protected]I'm not a big fan of white beans, but this dish changed my mind. The beans were cooked perfectly and had a creamy texture that complemented the vegetables and linguine.
Aouadi Islem
[email protected]Easy to make and packed with flavor, this recipe is a keeper! My family loved it and I'm sure I'll be making it again soon.
Ayoola Victor
[email protected]This linguine dish was an absolute delight! The combination of white beans, vegetables, and herbs created a symphony of flavors that tantalized my taste buds.