LITE CAULIFLOWER WITH MUSHROOM SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lite Cauliflower with mushroom sauce image

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Provided by Bergy

Categories     Cauliflower

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups cauliflower florets, steamed
2 teaspoons margarine
1/2 cup mushroom, sliced
1 tablespoon green onion, chopped
2 teaspoons flour
1 dash salt
1 dash pepper
1/2 cup skim milk
2 teaspoons parmesan cheese, grated

Steps:

  • Put steamed cauliflower florets in a baking dish, single layer.
  • Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  • Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  • Slowly add milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle with parmesan.
  • Bake 450f for about 15minutes or until the top is nicely browned.

Kim Morgan
[email protected]

I'm not sure what went wrong, but my cauliflower didn't come out tender. It was still a bit crunchy.


Chloe Marion
[email protected]

This recipe is a bit bland for my taste. I added some garlic and chili powder to give it a little more flavor.


SPEAKR
[email protected]

I followed the recipe exactly and it turned out great. The cauliflower was tender and the sauce was creamy and flavorful. I will definitely make this again.


H mmm
[email protected]

This recipe is so easy to make and it's absolutely delicious. I highly recommend it!


Vinoth Karan
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Karen Fowler
[email protected]

This dish is perfect for a special occasion. It's elegant and delicious, and sure to impress your guests.


MUGERWA RONALD
[email protected]

I'm not a huge fan of cauliflower, but this recipe changed my mind. The sauce is so creamy and flavorful, and the cauliflower is roasted to perfection.


Jacko Tattoos
[email protected]

This recipe is a great way to use up leftover cauliflower. The mushroom sauce is so flavorful and really makes the dish.


Mohammed Kassaw
[email protected]

Easy and delicious! I made this for a weeknight dinner and it was a hit with the whole family.


Azaz Khan
[email protected]

This recipe is a keeper! The cauliflower was so tender and the mushroom sauce was to die for. I served it with mashed potatoes and it was a perfect meal.


Chioma Ezeh
[email protected]

I was skeptical about this recipe at first, but I was pleasantly surprised. The cauliflower was crispy on the outside and tender on the inside, and the mushroom sauce was rich and flavorful. I'll definitely be making this again.


sandesh gyawali
[email protected]

This dish is a great way to get your veggies in. The cauliflower is roasted to perfection and the mushroom sauce is delicious. I served it with rice and it was a perfect meal.


Karim Bakhsh
[email protected]

I love cauliflower and mushrooms, so this recipe was a no-brainer for me. The sauce was so flavorful and the cauliflower was cooked perfectly. Will definitely make this again!


Caleb Van Der merwe
[email protected]

The recipe was easy to follow and the ingredients were easy to find. I made it for a dinner party and my guests raved about it!


vlogs4funfan Best
[email protected]

This cauliflower dish with mushroom sauce was a delightful surprise! The cauliflower florets were perfectly tender and flavorful, while the mushroom sauce was rich and creamy. I served it over mashed potatoes and it was a hit with my family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #casseroles     #main-dish     #eggs-dairy     #vegetables     #canadian     #oven     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower     #equipment     #number-of-servings