LOW-CAL ZUCCHINI AND MUSHROOM FRITTATA
This recipe is low-cal, low-fat but still tastes great. You get all the great flavor without the fat!
Provided by Lizziea23 Almeida
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
- Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
- In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
- Drain vegetables and add to egg mixture.
- Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
- Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
- If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.
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Anasali Anasali
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables. My kids loved the frittata and they didn't even realize they were eating zucchini.
Diggz Does Games
[email protected]I'm always looking for new ways to cook zucchini, and this frittata is a great option. It's easy to make and the results are delicious. The zucchini and mushrooms are cooked perfectly and the eggs are fluffy.
Jean emilio Ciceron
[email protected]This frittata is a great way to use up leftover vegetables. I had some zucchini and mushrooms that were about to go bad, so I decided to make this. It turned out great! The frittata was flavorful and satisfying.
Tahir Farook
[email protected]I'm not a big fan of zucchini, but I loved this frittata! The zucchini was cooked perfectly and the mushrooms added a savory flavor. I also liked the addition of the cheese and herbs.
Oloyede Bukola Nifemi
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's low in calories. I also like that it's easy to make and can be tailored to your own preferences.
Fatimah Durojaiye
[email protected]I love that this frittata is low in calories and packed with vegetables. It's a great way to get your daily dose of fruits and vegetables. I also like that it's easy to customize. You can add any vegetables or cheese that you like.
Cheche Canoy
[email protected]This frittata is a great make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it during the week. It's also a great option for a potluck or brunch.
Rayhan Alii
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover zucchini and mushrooms. I also like to add a handful of chopped spinach or kale to the frittata for an extra boost of nutrients.
Saad Saad Shahzad
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables. My kids loved the frittata and they didn't even realize they were eating zucchini.
Local Kanaka
[email protected]I'm always looking for new ways to cook zucchini, and this frittata is a great option. It's easy to make and the results are delicious. The zucchini and mushrooms are cooked perfectly and the eggs are fluffy.
Michael Mary
[email protected]This frittata is a great way to use up leftover vegetables. I had some zucchini and mushrooms that were about to go bad, so I decided to make this. It turned out great! The frittata was flavorful and satisfying.
Liliane Khreiss
[email protected]I made this frittata for a brunch party and it was a huge success! Everyone loved it. The flavors were well-balanced and the texture was perfect. I will definitely be making this again.
Jameel Gps
[email protected]This is a great recipe for a healthy and delicious breakfast or lunch. The frittata is packed with vegetables and protein, and it's low in calories. I also like that it's easy to make and can be tailored to your own preferences.
Rody Mohamed
[email protected]I'm not a big fan of zucchini, but I loved this frittata! The zucchini was cooked perfectly and the mushrooms added a savory flavor. I also liked the addition of the cheese and herbs.
oyeleye joshua
[email protected]This frittata was a hit with my family! It was easy to make and packed with flavor. The zucchini and mushrooms added a nice texture and the eggs were cooked perfectly. I will definitely be making this again.