MASON JAR SALAD MEAL PREP RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, oregano, cherry tomato, carrot, yellow bell pepper, cucumber, red cabbage, mixed green, shrimp, cherry tomato, carrot, yellow bell pepper, red onion, asparagus, olive oil, salt, pepper, chili powder, oregano, lime juice, mixed green, lime juice, olive oil, honey, chili powder, salt, pepper, lemon juice, olive oil, black pepper, oregano, salt
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 35
Steps:
- Preheat oven to 425˚F (220˚C).
- On a baking sheet lined with parchment paper, season chicken with olive oil, salt, pepper, and oregano.
- On a separate baking sheet lined with parchment paper, add veggies and season with olive oil, salt, pepper, chili powder, and oregano.
- Bake chicken and veggies in the oven for 15 minutes.
- Meanwhile, on a separate baking sheet lined with parchment paper, add shrimp and season with olive oil, salt, pepper, chili powder, oregano, and lime juice.
- Remove roasted veggies from oven. Add the shrimp to the oven and cook with the chicken for 5-7 minutes, or until both the shrimp and chicken are fully cooked.
- Prepare chili lime vinaigrette dressing and split the dressing between two quart-sized mason jars.
- Add roasted veggies to both mason jars and then add shrimp on top. You may need to push everything down in the jar gently to make room for the mixed greens.
- Fill the top with as much mixed greens as you can fit and close jar with lid. Set aside in fridge.
- Prepare lemon pepper vinaigrette dressing and split between two quart-sized mason jars. Add in fresh veggies and top with sliced chicken.
- Fill the top with as much mixed greens as you can fit and close jar with lid. Store both salads in the fridge for up to 4 days.
- To serve, pour out contents into a large bowl and mix everything together.
- Enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 37 grams, Fat 32 grams, Fiber 8 grams, Protein 51 grams, Sugar 20 grams
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Ty Dees
[email protected]I would definitely recommend this salad to anyone looking for a healthy and delicious meal.
jessie Rayfield
[email protected]This salad is a great way to get your daily dose of veggies. It's also a great option for a light and healthy lunch.
AYUSH YT
[email protected]I love the convenience of these mason jar salads. They're perfect for a quick and easy lunch.
Md Abu Ishak
[email protected]This salad was a great way to use up leftover chicken. I also added some avocado and it was delicious.
Rao Tanzeel
[email protected]I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
the vision hospital
[email protected]This salad was a bit too heavy for my taste. I would have preferred a lighter dressing.
Candyce Chavis
[email protected]I'm always looking for new salad recipes and this one is definitely a keeper. It's healthy, delicious, and easy to make.
Misael Cuadrado
[email protected]This salad is a great option for meal prep. It's easy to make ahead of time and it holds up well in the fridge.
Gurung Gam
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Marina Franco
[email protected]This salad was a great way to use up leftover veggies. I added some grilled chicken and it was a complete meal.
Sudais Bhai
[email protected]I found this salad to be just okay. It wasn't bad, but it wasn't anything special either.
Francis Data
[email protected]I was disappointed with this salad. The dressing was too bland and the veggies were not very fresh.
Jessica Bates
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and it's a great way to get your daily dose of veggies.
Malik Moner
[email protected]These salads were a hit with my family! Even my picky kids loved them.
cristiina as
[email protected]I'm not usually a fan of salads, but this one was really good! The combination of flavors and textures was perfect, and the dressing was light and refreshing.
Faraj ALMASRI
[email protected]This mason jar salad was a lifesaver during my busy work week! I prepped them on Sunday and had a delicious, healthy lunch every day. The dressing was tangy and flavorful, and the veggies stayed fresh and crisp.