LOW-CARB BACON SPINACH EGG CUPS
Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!
Provided by Paula Todora (Paula T)
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
- Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
- Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
- Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
- Bake in the preheated oven until egg cups are set, about 20 minutes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g
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Bably Karn
[email protected]These egg cups are the perfect size for a quick and easy breakfast. They're also a great way to get your kids to eat their eggs.
Sandia Yadav
[email protected]I've never made egg cups before, but these were so easy to make. I'm definitely going to be making them again.
Khatri Jhaks
[email protected]These egg cups are a great way to use up leftover spinach. I always have a bag of spinach in my fridge and I'm always looking for new ways to use it.
Raistlin Donaho
[email protected]I'm not a big fan of bacon, so I used sausage in these egg cups instead. They were still delicious!
Ovi Chy
[email protected]I love that these egg cups are customizable. I can add whatever vegetables or cheese I have on hand.
Rawan Mohamed Taha Farahat
[email protected]These egg cups are a lifesaver on busy mornings. I just pop one in the microwave and I have a hot breakfast in minutes.
Family Family
[email protected]I've made these egg cups several times and they're always a hit. They're so easy to make and they're always delicious.
Steve Santillan
[email protected]I'm always looking for new low-carb breakfast ideas. These egg cups are a great addition to my repertoire.
Ivey
[email protected]These egg cups are a great way to get your kids to eat their vegetables.
Chandra Balayar
[email protected]I love the convenience of these egg cups. They're the perfect on-the-go breakfast.
Dj sahadat
[email protected]These egg cups are perfect for meal prep. I make a batch on Sunday and then I have breakfast all week.
Ovi Mannu
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover bacon and spinach.
Ike Child
[email protected]These egg cups were delicious! I'll definitely be making them again.
Varatha Thas
[email protected]I had a hard time getting the egg cups to come out of the muffin tin. I think I'll grease the tins next time.
Eniola Abidemi
[email protected]These egg cups were a little bland for my taste. I think I'll add some more seasoning next time.
BENSON EPITA
[email protected]I'm not a big fan of spinach, but I loved these egg cups. The bacon and cheese really balance out the flavor.
Doll Of Soil
[email protected]These egg cups are so versatile. I've tried them with different types of bacon, spinach, and cheese. They're always delicious.
Bro Mr bro
[email protected]I love that these egg cups can be made ahead of time and reheated when you're ready to eat. They're also a great way to sneak some veggies into your kids' diet.
Nurta Ali
[email protected]These bacon spinach egg cups were an absolute hit with my family! They're the perfect grab-and-go breakfast or snack. The combination of bacon, spinach, and eggs is delicious and satisfying.