LOW CARB BAKED SPAGHETTI SQUASH WITH GARLIC SAGE CREAM
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!
Provided by Leslie
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400°F.
- Prick squash in several places and bake 45 min until tender.
- Allow to cool slightly, cut in 1/2 and scoop out seeds.
- Pull out squash strands from each side with a fork.
- Transfer to a warm bowl.
- While squash is baking: Heat cream, garlic and sage in pan over med. heat.
- Cook 10 min until cream is thick enough to coat the back of a spoon.
- Pour sauce over squash, toss lightly until combined.
- Add salt and pepper to taste, sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts : Calories 181.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 44.4, Sodium 107.3, Carbohydrate 14.4, Fiber 0.1, Sugar 0.1, Protein 3.5
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Rin Yoshii
[email protected]I can't wait to try this recipe! It looks so delicious and easy to make.
Nalugo Gotet
[email protected]I love that this recipe is low-carb and gluten-free. It's a great way to enjoy spaghetti without all the guilt.
Cindy Baptiste
[email protected]This is my go-to recipe for spaghetti squash. It's always a hit with my family and friends.
Nereya Otiende
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The sauce is so flavorful and the squash is cooked perfectly.
akram akram
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love the creamy sauce and the crispy texture of the spaghetti squash.
anastasiababyangels nursery
[email protected]I love spaghetti squash and this recipe is one of my favorites. The garlic and sage flavors really shine through in the sauce. I also like that it's a low-carb dish.
Henry Nnorom
[email protected]This recipe was a lifesaver! I was craving pasta but didn't want the carbs. The spaghetti squash was the perfect solution. The sauce was also very tasty. I will definitely be making this again.
Lejla Lidjan
[email protected]I'm always looking for new low-carb recipes and this one definitely fits the bill! The spaghetti squash was a great substitute for pasta and the sauce was light and flavorful. I will definitely be making this again.
Shahzain Khanmkl
[email protected]This was my first time making spaghetti squash and it turned out great! The instructions were easy to follow and the dish was ready in no time. I loved the crispy texture of the squash and the creamy sauce. I will definitely be making this again.
Pluto Hollywood
[email protected]I made this last night and it was a hit! My husband and kids loved it. The squash was perfectly cooked and the sauce was rich and flavorful. I will definitely be adding this to my regular dinner rotation.
Nereida morales
[email protected]Oh my goodness! This spaghetti squash is so delicious! I love the garlic and sage flavors, and the cream sauce is so smooth and creamy. I will definitely be making this again and again. Thank you for sharing this recipe!