LOW CARB CAULIFLOWER LEEK SOUP
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g
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Shiza Khan
[email protected]I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.
Md Sofikul Hok Afridi Afridi
[email protected]This soup is a great way to use up leftover cauliflower and leeks. It's also a healthy and affordable meal.
Akondo Channel
[email protected]This soup is delicious! I love the creamy texture and the subtle flavor of the cauliflower and leeks.
Hanan Saleem
[email protected]This soup is a bit bland for my taste. I think I would have liked it better if I had added more spices.
Katherine Brooks
[email protected]I'm not sure what I did wrong, but my soup turned out really watery. I think I might have added too much liquid.
Gaming 888 official
[email protected]This soup is perfect for a low-carb diet. It's also very healthy and nutritious.
Rovaet Kaisar
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Popcorn Head
[email protected]I'm not a fan of cauliflower, but I actually really enjoyed this soup. The leeks and spices really balanced out the flavor.
Abdul Alim
[email protected]This soup is a bit time-consuming to make, but it's definitely worth it. The flavor is amazing!
Tamim Ahmady
[email protected]This soup is a great way to sneak some extra veggies into your diet. My kids love it!
Arafat islman Salman
[email protected]I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.
Tai Taileifi
[email protected]This soup is a great way to use up leftover cauliflower and leeks. It's also a healthy and affordable meal.
Shoaib Ayyan
[email protected]This soup was delicious! I loved the creamy texture and the subtle flavor of the cauliflower and leeks.
Kr Mahato
[email protected]I'm not sure what went wrong, but my soup turned out watery and bland. I think I might have added too much liquid.
Bernard Bortey
[email protected]This soup was a bit bland for my taste. I think I would have liked it better if I had added more spices.
Jordan Ranck
[email protected]This soup is creamy and flavorful, with just the right amount of spice. I love that it's low-carb and healthy, too.
Fazal Urrehman
[email protected]This soup is so easy to make and it's perfect for a quick weeknight meal. I love that I can use frozen cauliflower and leeks to make it even easier.
Syed Abdullah Shah
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly delicious. The leeks and spices really balanced out the flavor.
Juwon Lawal
[email protected]This cauliflower leek soup was a hit with my family! It was creamy, flavorful, and packed with veggies. I love that it's low-carb and healthy, too.