LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE
Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.
Provided by Stephsfanny
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
- Steam broccoli florets.
- Cook riced cauliflower.
- Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
- Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
- Whisk the Greek yogurt into the cream cheese mixture and warm.
- Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
- Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
- Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.
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Allen Mckelvin
[email protected]This is the worst casserole I've ever had. I would not recommend it to anyone.
moldy cheese
[email protected]This casserole is a waste of time and ingredients. It turned out dry and tasteless.
mohammad shahid
[email protected]The instructions for this casserole are a bit confusing. I'm not sure if I'm supposed to cook the chicken before I add it to the casserole or not.
Nabin Khan
[email protected]This casserole is a bit bland for my taste. I would add some more salt and pepper next time.
Raid Rind
[email protected]I love that this casserole is low carb. It's a great way to enjoy a creamy, cheesy casserole without all the guilt.
Vuk Krnjevic
[email protected]This casserole is so comforting and satisfying. It's the perfect meal for a cold winter night.
Amlesh Mehta
[email protected]I'm not a big fan of broccoli, but I loved it in this casserole. The cheesy sauce really mellowed out the flavor of the broccoli.
Apam Martin Gideon Abole
[email protected]This casserole is a great way to use up leftover chicken. I always have leftover chicken from our Sunday roast chicken dinner, and this casserole is the perfect way to use it up.
Kitunzi Faridah
[email protected]I made this casserole for my family last night and they loved it! My husband said it was the best casserole he's ever had.
Jamar Broomes
[email protected]This casserole is the perfect meal for a potluck or a party. It's easy to transport and it always gets rave reviews.
man basnet
[email protected]The broccoli in this casserole is cooked perfectly. It's still has a bit of a crunch to it.
Gopi roy
[email protected]The chicken in this casserole is so tender and juicy.
Rouid Khan
[email protected]I love the creamy sauce in this casserole. It's so rich and flavorful.
Hassan Homsi
[email protected]This casserole is so easy to make. I just threw all the ingredients in a casserole dish and baked it. It was ready in no time.
Eugoelio
[email protected]I've made this casserole several times and it's always a hit. It's the perfect comfort food for a cold winter night.
Chris Nwosu
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the broccoli is hidden inside, so they don't even notice it.
Hope Mille
[email protected]I love this recipe! It's so versatile. I've made it with different types of cheese, different vegetables, and even different proteins. It always turns out delicious.
Troy Howard
[email protected]This cheesy chicken broccoli and rice casserole is a lifesaver! I'm a busy working mom and I often don't have time to cook elaborate meals. This casserole is quick and easy to make, and it's always a hit with my family.