LOW-CARB CHICKEN AND SPINACH CASSEROLE
Rich, tasty, and low in carbs!
Provided by MissKendra
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 378.1 calories, Carbohydrate 7.8 g, Cholesterol 139.5 mg, Fat 24.5 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 13.9 g, Sodium 358.7 mg, Sugar 0.8 g
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Della Morris
m.d81@yahoo.comI love this recipe! It's a great way to use up leftover chicken and spinach.
Nokuthula Selepe
nokuthula@yahoo.comThis casserole is a great make-ahead meal. I usually make it on the weekend and then reheat it for dinner during the week.
Sagor Dhar
s.dhar9@yahoo.comI've made this casserole several times and it always turns out great. It's a great way to get my kids to eat their vegetables.
Jahel's Movies & Stuff
s-j@aol.comThis is one of my favorite low-carb recipes. It's so flavorful and satisfying.
Essam Abdulazim
e38@gmail.comI made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Gracelynn Marr
gracelynn-marr51@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Justin Gonsalves
justin-gonsalves@gmail.comI'm not a big fan of spinach, but I really enjoyed this casserole. The flavors were well-balanced and the chicken was cooked perfectly.
OctoDriver18 Random
random-o@aol.comThis casserole is a great way to use up leftover chicken. I also like to add some chopped sun-dried tomatoes and artichoke hearts for extra flavor.
Pablo Chavez
pablo.c32@aol.comI love this recipe! It's a great way to get your veggies in, and it's also really delicious. I usually add a little bit of extra cheese to the top before baking, and it always comes out perfect.
Noob NAKIB
nakib32@gmail.comThis casserole was a hit with my family! It was easy to make and packed with flavor. The chicken was tender and juicy, and the spinach added a nice pop of color and nutrients. I will definitely be making this again.