LOW CARB CHICKEN CASSEROLE
My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.
Provided by Chef shapeweaver
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
- To make the Cheese Sauce:.
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
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Mythochist
[email protected]This casserole was delicious and easy to make. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very creamy and flavorful. I would definitely make this again.
Sajid Baloch
[email protected]This was a great recipe! The chicken was moist and tender, and the sauce was flavorful. The vegetables were also cooked perfectly. I would definitely make this again.
Face Boy_H
[email protected]I made this casserole for my family last night and they loved it! The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very creamy and flavorful. I will definitely be making this again.
Vicente Rodríguez
[email protected]This casserole was amazing! The chicken was so juicy and tender, and the vegetables were cooked perfectly. The sauce was also very creamy and flavorful. I will definitely be making this again.
Sohana Aktar
[email protected]This was a delicious and easy-to-make casserole. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely make this again.
Jakub Bauer
[email protected]This casserole was a great way to use up leftover chicken. It was easy to make and very tasty. The sauce was creamy and flavorful, and the chicken and vegetables were cooked perfectly. I will definitely be making this again.
Sakib Saidi
[email protected]I'm not a big fan of chicken casserole, but this recipe was really good. The chicken was moist and tender, and the sauce was flavorful. I would definitely make this again.
Sunil gharti magar
[email protected]This was the best chicken casserole I've ever had! The chicken was so moist and tender, and the sauce was creamy and flavorful. The vegetables were also cooked perfectly. I will definitely be making this again soon.
JDEN Trudel
[email protected]This casserole was easy to make and very tasty. I used a rotisserie chicken to save time, and it worked out great. The sauce was flavorful and creamy, and the chicken and vegetables were cooked perfectly. I will definitely be making this again.
Peyton Shai
[email protected]I made this casserole last night and it was a big hit with my family. The chicken was juicy and tender, and the vegetables were perfectly cooked. The sauce was also very creamy and flavorful. I will definitely be making this again.
J H (Indi)
[email protected]This was a great recipe! The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely make this again.
Briclen Woolridge
[email protected]This casserole was delicious! I loved the combination of chicken, vegetables, and sauce. The sauce was especially creamy and flavorful. I would definitely recommend this recipe to anyone looking for a low-carb casserole.
sahadut hosen
[email protected]I'm not a huge fan of chicken casserole, but this recipe changed my mind. The flavors were amazing, and the casserole was really easy to make. I'll definitely be making this again.
thijs loeffen
[email protected]This low-carb chicken casserole was a hit with my family! The chicken was moist and tender, and the vegetables were cooked perfectly. I especially loved the creamy sauce, which was made with Greek yogurt and cream cheese. I will definitely be making