LOW CARB EGGPLANT (AUBERGINE) PARMESAN
I am on a low carb diet (South Beach) and I've found this recipe to be best in satisfying my craving of pasta with red sauce or pizza....god, I miss those days! But this is just as good and healthy too; a good dish for a vegetarian that may also be watching their carb intake. Serve this as a main dish (serves 3) or as a side dish (serves 6).
Provided by TheDancingCook
Categories Cheese
Time 55m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Peel eggplant, if you wish, and cut into 1/4 inch thick round slices.
- Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom.
- Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices.
- Repeat layers and again, sprinkle with spices.
- Cover with aluminum foil and bake for 40 minutes or until eggplant is tender.
- Uncover and top with the remaining 1/2 cup of mozzarella and once again, sprinkle with spices; bake for about 5 more minutes or until the cheese is melted.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Planet Videos
[email protected]I love this recipe!
Rahim ch Rahim ch
[email protected]This dish is amazing!
Mis Sabina
[email protected]I've tried a lot of eggplant parmesan recipes, and this one is by far the best!
Yaser Faizy
[email protected]This recipe is a bit time-consuming, but it's worth it!
Roxanne Allen
[email protected]I made this recipe for a dinner party and it was a huge hit!
Prime “PRIME 1 REDEFINED” 1
[email protected]This is a great recipe for a low-carb meal.
Lalldhan Serwan
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Legend Tariq
[email protected]This dish is delicious! The eggplant is tender and flavorful, and the sauce is rich and cheesy. I would definitely recommend this recipe to anyone who loves eggplant.
Kate Eismont
[email protected]I've tried a lot of eggplant parmesan recipes, and this one is by far the best! The breading is crispy and flavorful, and the eggplant is cooked to perfection. The sauce is rich and tangy, and the cheese is melted and gooey. I highly recommend this r
Samuel Antwi
[email protected]This recipe is a bit time-consuming, but it's worth it! The eggplant parmesan turned out amazing. The eggplant was perfectly cooked, and the sauce was flavorful and cheesy. I would definitely recommend this recipe to anyone who loves eggplant.
Mikey Jay
[email protected]I made this recipe for a dinner party, and it was a huge hit! Everyone loved it. The eggplant was crispy and flavorful, and the sauce was rich and cheesy. I would definitely recommend this recipe for a special occasion.
Rk Rafi
[email protected]This is a great recipe for a low-carb meal. The eggplant is a good substitute for pasta, and the sauce is flavorful and not too heavy. I would definitely recommend this recipe to anyone looking for a healthy and delicious low-carb meal.
Marjo_ Deejay
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually use a jarred marinara sauce to save time, but you could also make your own. I also like to add some fresh basil to the sauce before serving.
Ember goode
[email protected]This was my first time making eggplant parmesan, and it turned out great! The recipe was easy to follow, and the dish was ready in about an hour. The eggplant was crispy on the outside and tender on the inside, and the sauce was flavorful and cheesy.
Jason Moore
[email protected]I've made this recipe a few times now, and it's always a hit! My family loves it, and it's a great way to get them to eat their vegetables. The eggplant is so tender and flavorful, and the sauce is delicious. I usually serve it with a side of pasta o
Christ Anzley
[email protected]This eggplant parmesan is a game-changer! I'm a huge fan of eggplant, and this recipe takes it to the next level. The breading is crispy and flavorful, and the eggplant is cooked to perfection. The sauce is rich and tangy, and the cheese is melted an