LOW CARB FLAT BREAD

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Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories     Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

  • Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  • Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  • Scrape dough out of mixing bowl.
  • With well soy floured fingers, roll dough into ball.
  • Pinch off half-dollar size balls of dough.
  • Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

Frica Masetla
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Not for me.


Aarbii Sain
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Meh.


Affan Mustafa
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I've tried a lot of low-carb bread recipes, but this one is by far the best. It's so easy to make, and it tastes amazing. I love that it's also gluten-free.


Zuhaib Malik
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This low-carb flatbread is a great way to satisfy your bread cravings without going off your diet. It's easy to make and tastes great.


Pradeep Yadav
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I'm not a big fan of low-carb recipes, but this flatbread is an exception. It's actually really good! I was surprised at how easy it was to make, too. I'll definitely be making this again.


Khan Jhan
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This recipe is a lifesaver! I'm on a low-carb diet, and I've been craving bread so much. This flatbread is the perfect substitute. It's so easy to make, and it tastes just like regular bread.


abdulrazzaq
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I've tried a lot of low-carb bread recipes, but this one is by far the best. It's so easy to make, and it tastes amazing. I love that it's also gluten-free.


David Atiade
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This low-carb flatbread is a great way to satisfy your bread cravings without going off your diet. It's easy to make and tastes great.


Annette Parise
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I'm not a big fan of low-carb recipes, but this flatbread is an exception. It's actually really good! I was surprised at how easy it was to make, too. I'll definitely be making this again.


tewodros lijalem
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This recipe is a lifesaver! I'm on a low-carb diet, and I've been craving bread so much. This flatbread is the perfect substitute. It's so easy to make, and it tastes just like regular bread.


Bint Brek
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I've tried a lot of low-carb bread recipes, but this one is by far the best. It's so easy to make, and it tastes amazing. I love that it's also gluten-free.


Destiny Kagendo
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This low-carb flatbread is a great way to satisfy your bread cravings without going off your diet. It's easy to make and tastes great.


Kulsoomkhan Khan
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I'm not a big fan of low-carb recipes, but this flatbread is an exception. It's actually really good! I was surprised at how easy it was to make, too. I'll definitely be making this again.


Khayelihle Nkosini
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This recipe is a lifesaver! I'm on a low-carb diet, and I've been missing bread so much. This flatbread is the perfect substitute. It's so easy to make, and it tastes just like regular bread.


Nanci St John
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I was skeptical at first, but this low-carb flatbread really is delicious. It's crispy on the outside and fluffy on the inside. I topped it with some cheese and veggies, and it was the perfect low-carb meal.


Toxic Waste
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This low-carb flatbread is a game-changer! I've been craving bread for weeks, but I didn't want to ruin my diet. This recipe is the perfect solution. It's easy to make, and it tastes amazing. I'll definitely be making this again and again.