LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
King Sharma
[email protected]I love this recipe!
Samantha Ashley
[email protected]Delicious and healthy! This goulash is a great addition to my weekly meal plan.
Carol Morris
[email protected]This goulash is so easy to make, even a beginner cook can do it. I highly recommend it!
hiroo121 hiroo12
[email protected]I love the low-carb and low-fat aspects of this recipe. It's a great way to enjoy a hearty meal without feeling guilty.
Diego Soto
[email protected]This goulash is a great way to use up leftover turkey. It's also a very affordable meal to make.
Irfan Gul
[email protected]I highly recommend this goulash recipe. It's a delicious and easy-to-make meal that the whole family will enjoy.
Blessing Friday
[email protected]This goulash is the perfect comfort food.
Jojo saad
[email protected]I love the smoky flavor of the paprika in this goulash.
Enebuse Harrison
[email protected]This goulash is a great way to get your kids to eat their vegetables.
Zia Sipra
[email protected]I'm not a big fan of turkey, but this goulash changed my mind. It's so flavorful and satisfying.
Shah Nawazbugti
[email protected]This goulash is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week.
Rodney Greene
[email protected]I love the versatility of this recipe. I've made it with different types of vegetables and proteins and it's always delicious.
Yameen Bhatti
[email protected]This goulash is a great way to warm up on a cold winter day.
Mehdi Khan
[email protected]I made this goulash for a party and it was a huge success. Everyone loved it!
Gora Mattu
[email protected]Delicious and healthy! This goulash is a great addition to my weekly meal plan.
Durgesh Saphal
[email protected]This goulash is so easy to make, even a beginner cook can do it. I highly recommend it!
Patience Ohanu
[email protected]I love the low-carb and low-fat aspects of this recipe. It's a great way to enjoy a hearty meal without feeling guilty.
Sonwabiso Buhlungu
[email protected]This recipe is a great way to use up leftover turkey. It's also a very affordable meal to make.
Ashton Rogers
[email protected]I've made this goulash several times now and it's always a winner. The flavors are so well-balanced and the turkey is always tender.
Fathima Khan
[email protected]This turkey goulash was a hit with my family! It was easy to make and full of flavor. I especially liked the addition of the bell peppers and mushrooms.