LOW-CARB PANCAKES OR CREPES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Carb Pancakes or Crepes image

Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup.

Provided by Larissa McDowell

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 6

5 eggs
1 (8 ounce) package cream cheese, softened
1 tablespoon maple syrup
2 teaspoons coconut flour
1 teaspoon ground cinnamon
cooking spray

Steps:

  • Preheat an electric griddle to 225 degrees F (107 degrees C).
  • Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour, and cinnamon; blend until batter is smooth.
  • Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, spraying griddle between batches.

Nutrition Facts : Calories 413.2 calories, Carbohydrate 9.9 g, Cholesterol 392.1 mg, Fat 34.8 g, Fiber 1.7 g, Protein 16.6 g, SaturatedFat 19.2 g, Sodium 338.4 mg, Sugar 4.8 g

There are no comments yet!