LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

  • Mix pork with soy sauce in bowl.
  • Heat oil in wok or large skillet over med heat.
  • Cook onion and pork for 5 min, stirring.
  • Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
  • Serve, sprinkling with sesame seeds.

Kapil Shrestha
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I'll definitely be making this again!


ADI M AL-HAMAD
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This stir-fry was a hit with my family! Everyone loved it.


Nanyanzi Jannat
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I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Manjot Chamdal
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This recipe was easy to follow and the stir-fry turned out delicious! The pork was tender and the broccoli was still slightly crunchy. The sauce was also very flavorful.


Estephanie Santiago
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This stir-fry was a bit too salty for my taste. I think I would use less soy sauce next time.


Legoman2597
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I followed the recipe exactly and the stir-fry turned out great! The pork was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


kitykatking 999
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This recipe was a bit bland for my taste. I think I would add more ginger and garlic next time.


hamid majeed
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The pork was tender and the broccoli was still slightly crunchy. The sauce was also very flavorful.


brandon arkell
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This stir-fry was so good! The sauce was flavorful and the pork and broccoli were cooked perfectly. I will definitely be making this again.


hammod mohd
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I made this recipe last night and it was a huge success! My husband and kids loved it. The pork was tender and juicy, and the broccoli was cooked perfectly.


Charles Ogbolu
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This stir-fry was delicious! The flavors were well-balanced and the pork was cooked perfectly. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


Riham Androun
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I love how easy this recipe was to make. I was able to get dinner on the table in under 30 minutes. The pork was tender and the broccoli was still slightly crunchy.


Adeshina Emmanuel
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This pork and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.