LOW-CARB SPAGHETTI SQUASH
Strands of spaghetti squash are tossed with a cooked mixture of Italian sausage, onion, sweet peppers and spaghetti sauce. The mixture is piled back into the squash shells and sprinkled with grated cheese to bake.
Provided by shawnajean
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash in half lengthwise, remove seeds. Place squash, cut side up, in a microwave-safe dish with 1/4 cup water. Cover with vented microwave-safe plastic wrap; cook on high for 7-10 minutes, depending on size. Add more cooking, 1 minute at a time, if necessary. Let stand 5 minutes. With fork "comb" out strands. Do not discard shell. Saute sausage, bell peppers, onion, garlic in a large skillet over medium-high heat until sausage browns and vegetables are tender. Mix in spaghetti sauce and dried oregano or Italian spices. Mix squash strands with sausage mixture. Spoon filling into squash shells. Place filled squash shells on baking sheet. Sprinkle with grated cheese. Bake uncovered until heated through, about 20 minutes.
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Seaira Moore
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I highly recommend it.
Rohit Rai
[email protected]This recipe is a great way to use up leftover spaghetti squash. I love that it's so versatile. I've used it as a side dish, a main course, and even a dessert.
imaran khan
[email protected]This recipe is a great way to sneak in some extra vegetables for your kids. They'll love the spaghetti squash and they won't even realize they're eating vegetables.
Sally Murphy
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. I always have the ingredients on hand and it's a meal that the whole family loves.
AR Antor Roy
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I highly recommend it.
Demon editz
[email protected]This recipe is a great way to use up leftover spaghetti squash. I love that it's so versatile. I've used it as a side dish, a main course, and even a dessert.
Cabdullahi Qaliif
[email protected]This recipe is a great way to sneak in some extra vegetables for your kids. They'll love the spaghetti squash and they won't even realize they're eating vegetables.
Sardar Subhan
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. I always have the ingredients on hand and it's a meal that the whole family loves.
Elijah Hehr
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I highly recommend it.
Ibe Francis
[email protected]This recipe is a great way to use up leftover spaghetti squash. I love that it's so versatile. I've used it as a side dish, a main course, and even a dessert.
Asante Gabriel
[email protected]This recipe is a great way to sneak in some extra vegetables for your kids. They'll love the spaghetti squash and they won't even realize they're eating vegetables.
Jalyn Martin
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The spaghetti squash is cooked perfectly and the sauce is so flavorful. I'll definitely be making this again.
Daniel Dominic
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. I always have the ingredients on hand and it's a meal that the whole family loves.
Lasantha Sanjeewa
[email protected]I love this recipe! It's a great way to use up leftover spaghetti squash. The sauce is also very versatile. I've used it on chicken, fish, and even vegetables.
Starasia Fields
[email protected]This recipe is so easy to follow and the results are amazing. The spaghetti squash is cooked perfectly and the sauce is flavorful and delicious. I highly recommend this recipe.
Kasule Clark
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The spaghetti squash is a great substitute for pasta and the sauce is delicious. I'll definitely be making this again.
Pamela Achieng
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the spaghetti squash and they don't even realize they're eating a healthy vegetable.
Nasren Akther
[email protected]I've made this recipe several times now and it's always a hit. My family loves it and it's so easy to make. I always have spaghetti squash on hand now.
Brandon Leigh-Auker
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and tastes just like regular spaghetti. I love that it's low-carb and healthy, too.