LOW-CARB, VEGAN SPAGHETTI SQUASH 'BOLOGNESE'
This vegan and low-carb version of spaghetti bolognese is made with spaghetti squash instead of noodles and vegan ground meat.
Provided by eloline
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Pierce spaghetti squash halves all over using a fork. Place in a microwave-safe dish and cook in a microwave oven until softened, about 10 minutes.
- Meanwhile, heat oil in a saucepan over medium heat and cook onion until soft and translucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut butter, oregano, paprika, thyme, tomato paste, turmeric, salt, and pepper and mix well. Simmer until sauce is heated through and starts to thicken, 5 to 10 minutes.
- Shred squash flesh using a fork and distribute among 4 plates. Serve with the sauce.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 42 g, Fat 9.8 g, Fiber 4.1 g, Protein 15.1 g, SaturatedFat 1.8 g, Sodium 892.5 mg, Sugar 6.9 g
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Joyanty Bijoy
[email protected]I would definitely make this dish again. It's a healthy and delicious meal that the whole family will enjoy.
Photo Drishti
[email protected]This dish is a great way to get your kids to eat their vegetables.
Vibez Magic
[email protected]I love the rich and flavorful Bolognese sauce. It's the perfect topping for the spaghetti squash noodles.
Uzair Jaan
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Ultra X
[email protected]I'm not a vegan, but I really enjoyed this dish. It's a great way to get more vegetables into my diet.
Asucena cruz
[email protected]This dish is a great way to use up leftover spaghetti squash.
Nasim Khan
[email protected]I would recommend this dish to others who are looking for a healthy and easy vegan meal.
Gagan Bhusal
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Kathy Wright
[email protected]The spaghetti squash noodles were a bit too watery for my liking. I would try roasting them next time instead of boiling them.
louay4skillz
[email protected]This dish was a bit bland for my taste. I would add more spices next time.
Hassan Larkoh
[email protected]I would definitely make this dish again. It's a great option for a healthy and delicious weeknight meal.
Saqib Alisao
[email protected]This dish is a great way to get your veggies in. The spaghetti squash is packed with nutrients, and the Bolognese sauce is full of healthy vegetables.
Sessanga Ronald
[email protected]The recipe was easy to follow, and the ingredients were easy to find.
The_gamer
[email protected]I made this dish for my non-vegan friends and they loved it! They couldn't believe it was vegan.
debra davis
[email protected]This low-carb vegan spaghetti squash Bolognese was a hit with my family! The flavors were rich and savory, and the spaghetti squash noodles were a great healthy alternative to pasta.