LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
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Alliyah Fafanah
[email protected]Overall, this is a good recipe for a healthy and delicious bean dip. With a few minor adjustments, it could be even better.
Jonathan Chiwayu
[email protected]This dip is a bit too spicy for me. I would use less chili powder next time.
Tristan Razac
[email protected]This dip is too runny for my liking. I would mash the beans more thoroughly next time.
Linda Jackson
[email protected]This dip is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.
Stanley Friday
[email protected]I'm not a huge fan of beans, but this dip was surprisingly delicious. The flavors are well-balanced, and the texture is creamy and smooth.
Shazaib wattoo Shazaib wattoo
[email protected]This bean dip is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this is a recipe I can always make.
arbaz shaikh
[email protected]I love that this dip is so versatile. I've served it with chips, vegetables, and crackers, and it's always a hit.
Saeed baloch
[email protected]This is the perfect dip for a party or gathering. It's easy to make ahead of time, and it's always a crowd-pleaser.
Sello Prince
[email protected]I made this dip for a potluck, and it was gone in minutes. Everyone raved about how delicious it was.
Jafar Mohamed
[email protected]This dip is so creamy and smooth. I love the combination of flavors from the beans, spices, and vegetables.
warda Queen
[email protected]I'm always looking for healthy and delicious snacks, and this bean dip fits the bill perfectly. It's packed with protein and fiber, and it's so flavorful.
Quwin Prince
[email protected]This bean dip was a hit at my last party! Everyone loved it, and it was so easy to make. I'll definitely be making it again.