LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
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aurelia zala10
[email protected]This is one of the best black bean dips I've ever had. It's so creamy and flavorful, and it's the perfect party appetizer.
Nurzahan Begum
[email protected]I'm always looking for new and exciting recipes, and this dip definitely fits the bill. It's unique, flavorful, and sure to impress your guests.
Nademsial576 Nademsial576
[email protected]This dip is a great way to use up leftover black beans. It's also a healthy and affordable snack.
Yasir Nawaz
[email protected]I'm not a big fan of black beans, but this dip is amazing! The flavors all come together perfectly and it's so creamy and delicious.
Adrian Kruger
[email protected]Love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it several times now and it's always a hit.
A GHAFFAR JESSANI
[email protected]This dip is so delicious, I could eat it every day! It's perfect for snacking, parties, or even as a meal replacement.
Soniya Rokka
[email protected]I followed the recipe exactly and the dip turned out great! It's creamy, flavorful, and has just the right amount of spice. I highly recommend this recipe.
gamer 2021
[email protected]This dip is a lifesaver! It's so easy to make and it's always a hit at parties. I love that it's low-fat too, so I can indulge without feeling guilty.
Friday Goodluck
[email protected]I'm always looking for healthy and tasty snacks, and this dip fits the bill perfectly. It's packed with nutrients and has a great taste. I love it!
Patrick Lean
[email protected]Amazing recipe! I love the combination of flavors. The black beans, corn, and bell peppers are a perfect match. I will definitely be making this again.
Motshidisi Lekhehle
[email protected]This dip is so creamy and flavorful, I can't believe it's low-fat! I served it at my last party and it was a huge hit. Everyone loved it!
Loveth Wayne
[email protected]Absolutely delicious and so easy to make! I added a bit of extra cumin and chili powder to give it a bit more flavor, and it turned out perfect. Definitely a new favorite recipe!