LOW FAT BLACK BEAN HUMMUS
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!
Provided by AnnieLynne
Categories Vegan
Time 2h10m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
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[email protected]This hummus is a bit too spicy for me, but I still enjoyed it.
COURAGE NEWTON
[email protected]I love the smoky flavor of this hummus.
SHAMI VLOGS
[email protected]This hummus is a great way to use up leftover black beans.
Jamey leigh Abrahams
[email protected]I'm not a big fan of hummus, but this black bean hummus is really good. I would definitely make it again.
Liam Marajh
[email protected]This hummus is so easy to make and it's so delicious. I love that it's a healthy snack option.
James Parsons
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it!
Arkan Dawit
[email protected]This hummus is a great way to get your daily dose of protein and fiber.
His Holiness TV
[email protected]I love that this hummus is made with black beans instead of chickpeas. It gives it a unique and delicious flavor.
Asad Bin Kabir
[email protected]This is the best black bean hummus I've ever had. It's so smooth and creamy, and the flavor is amazing.
Ismaeel Umair
[email protected]I've made this hummus several times now and it's always a hit. My friends and family love it.
mendee biziya
[email protected]This black bean hummus is a delicious and healthy snack or appetizer. It's easy to make and can be ready in just a few minutes.