LOW-FAT BLUE CHEESE DRESSING

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Low-Fat Blue Cheese Dressing image

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

Steps:

  • In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

afts addingflavort-shrits
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I love this dressing! It's so creamy and flavorful. I've used it on salads, wraps, and even as a dip for vegetables.


Noel Washington
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This dressing is a great way to add some flavor to your salads. It's easy to make and it tastes great.


Tyler Owens
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I'm not a big fan of blue cheese, but this dressing is really good. It's creamy and flavorful, with just the right amount of tang.


Antonio Lopez
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This dressing is delicious! I love the creamy texture and the tangy flavor. It's perfect for salads, wraps, and sandwiches.


For Holly
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I've made this dressing several times now and it's always a hit. It's so easy to make and it tastes amazing. I highly recommend it.


Johnny Whitehead
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Yum! This dressing is so good. I love the blue cheese flavor. It's perfect on salads.


B2 pranks
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This is my new favorite salad dressing! It's so easy to make and it's so delicious. I love the creamy, tangy flavor.


Jeancy Bibaki
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I was pleasantly surprised by this dressing. I'm not usually a fan of low-fat dressings, but this one is really good. It's creamy and flavorful, and it doesn't taste like it's low-fat at all.


Musiimenta Brian
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This dressing is a game-changer! I used to hate blue cheese dressing, but this one is so good. It's creamy and flavorful, with just the right amount of tang.


samuel bedlu
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I love this dressing! It's so easy to make and it's always a crowd-pleaser. I've used it on salads, wraps, and even as a dip for vegetables.


Apna Sialkot Zindabad
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This dressing is amazing! I used it on my salad and it was so delicious. The blue cheese flavor is perfect and it's not too heavy. I'll definitely be making this again.


killer99
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I've tried a lot of low-fat salad dressings, but this one is by far the best. It's so creamy and flavorful, you'd never guess it was low-fat. I highly recommend it.


Celine Saroufim
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This low-fat blue cheese dressing was a hit at my last party! It's creamy and flavorful, with just the right amount of tang. I loved that it was so easy to make, too. I'll definitely be making this again.