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Low-Fat Calamari in Tomato Sauce image

I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Provided by Sara 76

Categories     Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 kg squid, hoods
500 ml passata
2 teaspoons dried chili pepper flakes
5 garlic cloves, crushed
2 tablespoons balsamic vinegar


  • Slice squid into 1/2 inch thick slices. Set aside.
  • Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
  • Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
  • Serve immediately.

Jay Myin
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This dish was amazing! The calamari was cooked to perfection and the sauce was incredible.

Dennard Worrell
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Overall, this was a good recipe. The calamari was tender and the sauce was flavorful. I would recommend it.

michael sangma
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This dish was a bit bland for my taste. I would add some more spices next time.

James Okane
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The calamari was a bit overcooked, but the sauce was still tasty.

Damodar Kandel
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.

Mohammad Chowdury
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I'm not a big fan of calamari, but this dish was surprisingly good. The sauce was tangy and the calamari was tender.

999sbsojib Sojib
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The calamari was cooked perfectly and the sauce was rich and flavorful. I would highly recommend this recipe.

DaKinG BlinG
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This dish is perfect for a quick and easy weeknight meal.

Ahmed Kassab
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I added some chopped red pepper and zucchini to the sauce, and it turned out great!

Sabitra Gautam
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The calamari was a bit chewy, but the sauce was delicious.

Fahim Salehi
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This calamari dish was a hit with my family! The sauce was flavorful and the calamari was tender. I will definitely be making this again.