LOW-FAT CELERY AND PEAS WITH CREAM

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Low-Fat Celery and Peas with Cream image

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Provided by Cheryl Babin

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 2

Number Of Ingredients 7

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
ΒΌ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Steps:

  • Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g

Avina_ MK
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This dish is perfect for a light lunch or dinner.


Sj Shaikh
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I love the creamy sauce in this dish. It's so flavorful and rich.


Shanto Paul
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This dish is a great way to get your kids to eat their vegetables.


Nirmala Monger
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I've been making this dish for years and it's always a crowd-pleaser. It's perfect for any occasion.


Charles Obeng kwaa
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Starman Starno
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I made this dish for my picky kids and they loved it! They even asked for seconds.


John herrera
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This is one of my favorite recipes. It's so simple, but it always turns out perfect.


Limbu Dil
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I love that this dish is so versatile. I've made it with different vegetables, and it's always delicious.


Hakim jan Hakim jan
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This is a great low-fat dish that's perfect for a healthy weeknight meal. It's also really easy to make.


Jamel Jaouhari
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I'm not usually a fan of celery, but this dish changed my mind. The celery was tender and flavorful, and the peas added a nice sweetness.


Nasir Nadeem
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I made this dish for a potluck and it was a huge success. Everyone loved the unique flavor combination.


Laeek Mirza
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This celery and peas dish was a hit with my family! The creamy sauce was light and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again.