LOW-FAT CHICKEN CACCIATORE

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Low-Fat Chicken Cacciatore image

We've recreated this Italian classic with lots of flavor and very little fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 14

3 whole chicken breasts, (about 12 ounces each), boned, skinned, and cut in half
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces small white button mushrooms, sliced 1/4 inch thick
1 small onion, peeled and sliced lengthwise 1/4 inch thick
2 ribs celery, strings removed, sliced crosswise 1/4 inch thick
2 small carrots, peeled and sliced diagonally 1/8 inch thick
1 large clove garlic, minced
1/4 cup dry white wine
2 cups chopped canned tomatoes
1/2 yellow bell pepper, sliced lengthwise 1/4 inch thick
1 1/2 teaspoons finely chopped fresh rosemary
1/4 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
Olive-oil cooking spray

Steps:

  • Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
  • Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
  • Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
  • Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 187 g

chiel Managbanag
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I made this recipe for my family and they loved it! The chicken was cooked through and the sauce was rich and flavorful. I will definitely be making this again.


Kishwar Farah
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This recipe is a keeper! The chicken was so tender and flavorful, and the sauce was perfect. I served it over pasta and it was a delicious meal.


Hassan ali Mughal
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I'm not a big fan of chicken cacciatore, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Md jobayer Khan
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This was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and juicy, and the sauce was flavorful and rich.


Lilly Algate
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I made this recipe for a potluck and it was a hit! Everyone loved it. The chicken was moist and tender, and the sauce was flavorful and delicious.


Shammim Ahmeed
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This recipe was a bit bland for my taste. I added some extra garlic and Italian seasoning, and it was much better.


Ange Billado
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and delicious. I usually serve it over pasta, but it's also great with rice or potatoes.


Lex P
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This recipe was easy to follow and the chicken cacciatore turned out great! The chicken was tender and juicy, and the sauce was flavorful and rich. I served it over pasta and it was a delicious meal.


Whammo Blackmon
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and delicious. I will definitely be making this again.


Md Atauol
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I made this recipe for my family and they loved it! The chicken was cooked through and the sauce was rich and flavorful. I will definitely be making this again.


Nasri Wahiba
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This recipe is a keeper! The chicken was so tender and flavorful, and the sauce was perfect. I served it over pasta and it was a delicious meal.


Sohaib Ahmad
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I'm not a big fan of chicken cacciatore, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Anwar Ovi
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This was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and juicy, and the sauce was flavorful and rich.


CrazyDuDEmAN24
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I made this recipe for a potluck and it was a hit! Everyone loved it. The chicken was moist and tender, and the sauce was flavorful and delicious.


Mietek Ok
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This recipe was a bit bland for my taste. I added some extra garlic and Italian seasoning, and it was much better.


hossam latakia
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I love this recipe! It's so easy to make and the chicken is always so tender and juicy. I usually serve it with pasta, but it's also great with rice or potatoes.


Susan Schiferl
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This was a delicious and easy recipe. I used boneless, skinless chicken breasts and it turned out great. The sauce was flavorful and the chicken was tender.


Junior The Pug
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.


Salman Khan
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My family loved this dish! The chicken was tender and juicy, and the sauce was amazing.


Md Rasel sheik
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This was so flavorful and easy! I didn't have any dry white wine, so I used chicken broth instead and it still turned out great.