LOW FAT CHICKEN KABOBS

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Low Fat Chicken Kabobs image

This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

Provided by Chef Zenia

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 pinch saffron thread
3/4 cup plain nonfat yogurt
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1 small shallot, minced
1 clove fresh garlic, minced
1/4 teaspoon garlic powder
1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces

Steps:

  • Put saffron in a small cup with 2 tbsp hot water.
  • Let soak for a few minutes.
  • In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
  • Add saffron and soaking liquid.
  • Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
  • Light an outdoor grill or heat a stovetop grill pan.
  • Thread the marinated chicken pieces onto skewers.
  • Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.

Zulkallaeni Bawa
bz70@hotmail.com

I made these kabobs for a party and they were a huge hit. Everyone loved them!


Kaylee Tucker
k29@gmail.com

These chicken kabobs are a great way to get your kids to eat their vegetables.


Retan Amr
r-a8@hotmail.com

I love that these kabobs are so easy to make. I can throw them together in just a few minutes.


Alireza Mohseni
a-mohseni13@hotmail.fr

These kabobs are a great way to add some variety to your grilling routine.


Nobuhle Mabaso
nm84@hotmail.com

I've tried many chicken kabob recipes, but this one is by far the best. The chicken is always juicy and flavorful, and the vegetables are cooked perfectly.


Raja sh0ban
sh0ban@yahoo.com

These chicken kabobs are a great way to enjoy a healthy and delicious meal.


LaDonna Baxley
baxley88@yahoo.com

I made these kabobs for a picnic and they were a hit. They were easy to transport and everyone loved them.


Phebes 66
66.p35@gmail.com

These kabobs are so good! I love the combination of chicken and vegetables.


RUSHIGAJIKI Potien
r34@yahoo.com

I followed the recipe exactly and the chicken kabobs turned out perfect. The chicken was juicy and flavorful, and the vegetables were cooked to perfection.


Aga Celaya
c_a@gmail.com

These were amazing! I made them for a party and everyone raved about them.


Sibusiso J Moyo
moyo.s@hotmail.com

I've made these kabobs several times now, and they're always a hit. I love that they're so easy to make and that I can use whatever vegetables I have on hand.


Oyunzsuren Myagmarsuren
oyunzsuren_myagmarsuren59@gmail.com

These kabobs are a great way to get your kids to eat their vegetables. My kids loved the chicken and the veggies, and they didn't even realize they were eating healthy.


Mr. Death
m_death94@yahoo.com

Delicious and healthy! I used a variety of vegetables on my kabobs, including zucchini, peppers, and mushrooms.


Ihtasham Khan
ihtasham@gmail.com

The chicken kabobs were easy to make and turned out great. I marinated the chicken in the yogurt mixture for a few hours before grilling, which really helped to tenderize it.


Famida jannat Famida jannat
j_f64@hotmail.com

I made these kabobs for a potluck and they were a huge success. Everyone loved them!


Amina mehmood
m_a@yahoo.com

These chicken kabobs were a hit at my last BBQ! The chicken was juicy and flavorful, and the veggies were perfectly cooked. I'll definitely be making these again.


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