LOW FAT CHICKEN TOSTADAS
Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
- Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
- To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 37.3 g, Cholesterol 98.6 mg, Fat 9.2 g, Fiber 6.1 g, Protein 43.2 g, SaturatedFat 3.4 g, Sodium 1896.6 mg, Sugar 10.6 g
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Zizo ALagae
[email protected]I've made these tostadas several times and they're always a hit! They're easy to make and they taste delicious.
Dennis Colburn
[email protected]These tostadas are a great way to use up leftover chicken. I always have leftover chicken in my fridge, so this is a great recipe for me.
Joseph Sidari
[email protected]I love that these tostadas are low in fat. I can feel good about eating them.
Abdo Osama
[email protected]These tostadas are the perfect party food! They're easy to make ahead of time and they can be served hot or cold.
Chris Gemmell
[email protected]I made these tostadas for a potluck and they were a huge hit! Everyone loved them.
Dipesh Bogati
[email protected]These tostadas are a great way to get your kids to eat their vegetables. My kids loved them!
Matthew Rivera
[email protected]I'm always looking for new ways to use leftover chicken, and these tostadas are perfect! They're easy to make and they taste great.
Gamer Ruiz
[email protected]These tostadas are so easy to make and they taste amazing! I love that I can use leftover chicken from a rotisserie chicken to make them.
Karabo Mokobodi
[email protected]I made these tostadas for dinner last night and they were delicious! The chicken was moist and flavorful, and the toppings were fresh and tasty. I will definitely be making these again.
Kene Chukwu
[email protected]These tostadas were a hit at my party! They were so easy to make and everyone loved them. I will definitely be making them again.