LOW FAT CRAB AND CORN CHOWDER
Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.
Provided by TakeOut4Me
Categories Chowders
Time 40m
Yield 4-6 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large stockpot over medium heat.
- Add onion and garlic and saute for a few minutes, stirring often.
- Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
- If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
- Add corn, broth and milk and Bay leaf and bring to a simmer.
- Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
- Gently stir in can of crabmeat and Old Bay seasoning.
- Salt, Pepper and butter to taste.
Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8
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Tanko Pauline
[email protected]I'm so glad I found this recipe! I've been looking for a low-fat crab and corn chowder recipe that actually tastes good, and this one is perfect.
Jude King (Whitemoneykizy)
[email protected]This soup is so flavorful and delicious. I love the combination of crab, corn, and potatoes. It's the perfect soup for a cold winter day.
Zainullah khanji
[email protected]I love how easy this soup is to make. I can just throw all the ingredients in a pot and let it simmer. It's perfect for a busy weeknight meal.
Noiyon Asif
[email protected]This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved it, even the people who don't usually like seafood.
Yuliza beep
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra corn and potatoes, because we love those vegetables.
Shern Reid
[email protected]This soup was amazing! I made it for a dinner party and everyone raved about it. It was so easy to make and it was so delicious. I will definitely be making this soup again.
David Achane
[email protected]I followed the recipe exactly and the soup turned out great! It was creamy and flavorful, with just the right amount of crab and corn. I will definitely be making this soup again.
sara hazme
[email protected]This soup is delicious and so easy to make! I love that it's low-fat, so I can enjoy it without guilt. I will definitely be making this soup again and again.
Gilbeta Masamba
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra Old Bay seasoning to give it a little more flavor.
Johnny Do
[email protected]This was the perfect soup for a cold winter night. It was so warm and comforting, and the flavors were just perfect. I will definitely be making this soup again.
Efon Afsna
[email protected]I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious. I love that it's low-fat too, so I can feel good about eating it.
Nosisana Nkumanda
[email protected]This soup is amazing! I made it for a potluck and it was a huge hit. Everyone loved it, even the people who don't usually like seafood.
Kristy Hull
[email protected]I'm so glad I found this recipe! I've been looking for a low-fat crab and corn chowder recipe that actually tastes good, and this one is perfect. It's light and flavorful, and it's easy to make.
Qaunding Mezar
[email protected]This crab and corn chowder is a delicious and easy-to-make dish that is perfect for a weeknight meal. The flavors of the crab, corn, and potatoes are perfectly balanced, and the soup is creamy and satisfying.