LOW-FAT CREPES

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Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

Raihanislam mlpb
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I'm not a fan of crepes, but these were actually pretty good. I'd definitely make them again.


Pit stop gaming
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These crepes were delicious! I filled them with Nutella and bananas, and they were perfect.


Mubbashir Khattak
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These crepes were a bit too eggy for my taste. I think I'll try using less eggs next time.


Dharmendra Sah
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I love the low-fat aspect of these crepes. They're a great way to enjoy crepes without feeling guilty.


Md Nurhossan Md Raju
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These crepes were a bit bland for my taste. I think I'll try adding some more spices to the batter next time.


Shamica Brantley
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I'm not a big fan of crepes, but these were actually pretty good. I'd definitely make them again.


Gokyalya Rebecca
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These crepes were a bit tricky to make, but they were worth the effort. They're so delicious!


Vance Mcdavis
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I love that these crepes are so versatile. You can fill them with anything you like.


Oishi Akter
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These crepes are a great healthy alternative to regular crepes. They're perfect for a light breakfast or lunch.


Kenny Grigsby
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I made these crepes for a brunch party and they were a big hit! Everyone loved them.


Fatjon66e
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These crepes were a great way to use up some leftover fruit. I filled them with strawberries, bananas, and blueberries, and they were delicious.


Aberham Walle
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The recipe was easy to follow, but the crepes were a bit too thick for my taste. I think I'll try using less flour next time.


Phillip Summers
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These crepes were a bit too dry for my taste. I think I'll try adding a little more milk or yogurt to the batter next time.


Hakeem Khankili
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I was a bit skeptical about trying a low-fat crepe recipe, but I was pleasantly surprised. These crepes were just as good as the regular crepes I've had in the past. I'll definitely be making these again.


Zeeshan Bajwa
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These crepes were a hit with my family! They're so versatile and can be filled with anything you like. I made a batch for breakfast and filled them with fruit and yogurt, and then I made another batch for dinner and filled them with cheese and ham. B


ND Nasud
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I've tried many low-fat crepe recipes before, but this one is by far the best. The crepes are light and fluffy, and they don't have that eggy taste that some low-fat crepes have. I'll definitely be using this recipe again and again.


MH towhid
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These crepes were a delight! The recipe was easy to follow and the crepes turned out perfectly thin and delicate. I filled them with a variety of fillings, both sweet and savory, and they were all delicious. I'll definitely be making these again soon