LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
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Meck Sepol
s-meck8@hotmail.co.ukThis sandwich is the perfect combination of flavors and textures.
Aisling Mulcahy
aisling-mulcahy@hotmail.comI love that this recipe is healthy without sacrificing taste.
Vilenda Perez
vp62@hotmail.comThis sandwich is so delicious, I feel like I'm eating at a restaurant.
Fik Tahiyah
fiktahiyah@gmail.comI can't believe how easy this recipe is to make. It's perfect for busy mornings.
Raj Tamang
tamang@hotmail.co.ukThis sandwich is the perfect way to start my day. It's filling, flavorful, and healthy.
Bola Bamidele
b_b21@hotmail.comThis recipe is a game-changer. It's so easy and delicious, I don't even miss the McDonald's version.
haiderali shiekh
h@aol.comI'm so glad I found this recipe. It's helped me to eat healthier breakfasts.
Apu Kumar
apu-kumar@hotmail.frThis sandwich is so good, I could eat it for breakfast, lunch, and dinner.
Esther Marie Wells
w.e49@aol.comI've made this recipe several times now and it's always a hit. It's my go-to breakfast sandwich recipe.
Lawyer Ansari
al@aol.comI love that this recipe is customizable. I can add or remove ingredients to suit my own taste.
TsetskoSalcev Gaming
gaming-t@yahoo.comThis recipe is a lifesaver for busy mornings. It's so quick and easy to make, and it tastes great.
Jereme Myles
mj40@hotmail.comI'm definitely going to be making this recipe again. It's a great way to have a healthy and delicious breakfast.
Desta Bixler
desta-bixler18@yahoo.comI made this recipe for my family and they all loved it! Even my picky kids ate it up.
Md Abidali
md_a@hotmail.frThis sandwich was the perfect size for breakfast. It was filling and satisfying, but not too heavy.
K'Ashza Henderson
k-h@yahoo.comThe Canadian bacon added a nice smoky flavor to the sandwich. I also liked the addition of the salsa. It gave the sandwich a little bit of a kick.
Okoro chukwuemeka H
ho30@hotmail.comI was pleasantly surprised by how fluffy and flavorful the egg whites were. I've never been a big fan of egg whites before, but I really enjoyed them in this sandwich.
Barrett
barrett@yahoo.comI love that this recipe uses whole wheat English muffins instead of regular white ones. It makes the sandwich much healthier.
Ozodbek Sadullayev
ozodbek_s@yahoo.comThis low-fat Egg McMuffin recipe was a great way to start my day! It was easy to make and tasted just as good as the original.