LOW-FAT FETTUCCINE ALFREDO

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Categories     Chicken

Yield 4

Number Of Ingredients 10

Make the sauce while the pasta water is heating up. Once the sauce is done, you should be ready to cook the pasta. Fresh pasta is more porous than dried, and we recommend it here because it will better absorb the sauce.
1 tablespoon unsalted butter
2 teaspoons all-purpose flour
3/4 cup whole milk
1/4 cup half-and-half
1 garlic clove, peeled and lightly crushed
Table salt and ground black pepper
Pinch nutmeg
1 cup grated Parmesan cheese
1 package fresh fettuccine (9-ounce)

Steps:

  • 1. Bring 4 quarts water to boil in large pot over high heat. Using ladle, fill each of 4 individual serving bowls with about 1/2 cup boiling water. Set aside. 2. Heat butter over medium heat in large saucepan until foaming. Whisk in flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in milk, half-and-half, garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and nutmeg and bring to simmer. Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan, and remove from heat. 3. Stir 1 tablespoon salt and pasta into boiling water and cook, stirring constantly, until al dente, 2 to 3 minutes. Reserve 1 cup pasta cooking water, then drain pasta. 4. Return sauce to low heat, add 1/3 cup pasta water and cooked pasta; toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more cooking water as needed to thin sauce to proper consistency and adjust seasonings. Working quickly, empty water from warmed bowls and fill with pasta. Serve immediately.

Giga
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This recipe was a bit bland for my taste. I added some extra spices to the sauce and it turned out much better. I will definitely be making this again, but with my own adjustments.


Safdar Puthan
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I followed the recipe exactly and it turned out great! The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Wazza 8662
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This recipe was a bit too complicated for me. I ended up with a sauce that was too thin and the chicken was overcooked. I think I will stick to simpler recipes in the future.


Anniellys Castillo
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I tried this recipe and it was just okay. The sauce was a bit too thick for my taste and the chicken was a bit bland. I think I will try a different recipe next time.


Fawad awan
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This dish was a disappointment. The sauce was bland and the chicken was dry. I would not recommend this recipe.


Jessica Ewing
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I made this recipe for my family and they loved it! The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


SaQiB S
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This recipe was easy to follow and the end result was delicious. The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Evzil
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Yum! This dish was delicious. The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Abdul Sattar
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This recipe is a keeper! The sauce is so creamy and flavorful, and the chicken and broccoli are the perfect addition. I will definitely be making this again and again.


Farhan Sami
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This dish was a hit at my dinner party! Everyone raved about the creamy sauce and the tender chicken. I will definitely be making this again.


Papa Ki pari
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I love how easy this recipe was to follow. I had it on the table in under 30 minutes. And my family loved it! The sauce was rich and creamy, and the chicken was tender and juicy.


vambe donald
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This low-fat fettuccine alfredo was a delightful surprise! The sauce was creamy and flavorful, and the chicken and broccoli added a nice touch of protein and vegetables. I will definitely be making this again.