LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE
This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut fish into 1/2-inch pieces. Set aside.
- In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
- Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
- For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
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From You
[email protected]These fish cakes were amazing! I will definitely be making them again.
Fernandico Catalan
[email protected]I followed the recipe exactly, but my fish cakes fell apart when I tried to flip them. I'm not sure what went wrong.
Valentina
[email protected]Not bad, but not great either.
Abbas janii
[email protected]Yummy!
Gul Ghani
[email protected]The fish cakes were a bit dry, but the green goddess sauce helped to balance it out. Overall, it was a good recipe, but I would probably add some more moisture to the fish cakes next time.
Eva Afful
[email protected]These fish cakes were a hit with my family! They were easy to make and had a delicious flavor. The green goddess sauce was the perfect complement, adding a creamy and tangy touch. I would definitely make these again.